Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Thank you for stopping by my blog. Greek Yogurt in my opinion doesn't taste like curdled spoiled milk. Some others have added Splenda or Equal but I don't think it needs it. My son added sugar free jam to his along with a packet of Equal. Someone mentioned adding nuts or granola. I suppose you can dress it up the way you want. I only ate half the 6 oz container on my first try but after that it tasted like fruit pudding and before I knew it I ate the entire container. Give it a try, it's good for you!
Hello, you visited my blog yesterday and when I went to meet you at your page, I see that you mention being 10.5 years old when problems started. You also mentioned that your Mom's diagnosis was 9 years ago, and if you are 20, then you would have been about 11. Those two events, at 10.5 and 11 just might be related! I hope you can explore how a 10.5year old can be affected by a parent's bad news and see if it helps you unlock any residual sadness expressing itself as an eating problem. There are so many things that can contribute to being overweight, I'm sure you know it would be too easy for it to be just one thing. But if it helps . . . 1962 days ago