MELISSADALE   25,776
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25,000-29,999 SparkPoints
 
 













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Before and After

Rrecently I've really been struggling to start working out again. I have also gained back 20 pounds of fat that I never wanted to see again. I am going to post a Before picture because I know that when you have a Before picture you get an After picture. Not too sure when I'll post that After picture but I know I didn't gain this all back overnight so I expect it will take awhile. Stay tuned.
Rrecently I've really been struggling to start working out again. I have also gained back 20 pounds of fat that I never wanted to see again. I am going to post a Before picture because I know that when you have a Before picture you get an After picture. Not too sure when I'll post that After picture but I know I didn't gain this all back overnight so I expect it will take awhile. Stay tuned.




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Member Since: 2/16/2008

SparkPoints: 25,776

Fitness Minutes: 29,211

My Goals:
My goal is to weigh 135.



My Program:
I am watching what I eat, and exercising 6 days a week.

Other Information:
I am a stroke survivor.



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Member Comments:
RPCLEM2000
9/1/2015 3:12:11 AM

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon   We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon    We would love to try to answer any questions, emoticon   encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to do so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
 If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!  We would love to celebrate your special day!!!

Your new emoticon   Pam emoticon emoticon emoticon
Weekly Challenge Team Leader




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-WRKNG2ABTTRME-
8/25/2015 7:54:25 AM

Hi and welcome to the Weekly Challenge(s) team. Great to have you with us! Check out the different threads and join us on them and the challenges. If I can be of any help, please let me know.

Nancy, co-leader



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1BOSSMOMMY
4/14/2014 10:31:12 PM

emoticon
I just wanted to stop by your page to get to know you a little bit better and welcome you to the Calling All Canadians team. Keep a strong and positive attitude and the sky's the limit.



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FINNLANA
4/12/2014 8:47:32 PM

Hi Melissa! Thanks for your comments on my SparkPage, I had to deal with the same way of thinking again this brutal winter. I would lose some weight and then lose my motivation and then gain it back. I stopped focusing on the scale and just kept working at improving my habits more, watching my calories and working out consistently. I'm trying to use the sticker system on the calendar to keep track of my workouts, so far it's helping!

The lesson I've learned is to never give up! It's not a race, but a lifestyle change. emoticon emoticon



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JAYDEE14
3/3/2014 9:25:09 PM

Hi Melissa

Good to see you back on here racking up the activity minutes! I am trying too.....again :-)

Its just too cold and this winter has been too long, looking forward to taking my workouts/walks outside real soon.

My latest thing is xBox Zumba.....lots of fun. I'm trying to incorporate more strength workouts as the big 5-0 approaches in April emoticon

Keep up the good work! emoticon



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