MELISSADALE   24,519
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Before and After

Rrecently I've really been struggling to start working out again. I have also gained back 20 pounds of fat that I never wanted to see again. I am going to post a Before picture because I know that when you have a Before picture you get an After picture. Not too sure when I'll post that After picture but I know I didn't gain this all back overnight so I expect it will take awhile. Stay tuned.
Rrecently I've really been struggling to start working out again. I have also gained back 20 pounds of fat that I never wanted to see again. I am going to post a Before picture because I know that when you have a Before picture you get an After picture. Not too sure when I'll post that After picture but I know I didn't gain this all back overnight so I expect it will take awhile. Stay tuned.




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69 Days until:  100 Days of Exercise
 
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Member Since: 2/16/2008

SparkPoints: 24,519

Fitness Minutes: 27,645

My Goals:
My goal is to weigh 135.



My Program:
I am watching what I eat, and exercising 6 days a week.

Other Information:
I am a stroke survivor.



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Orange
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SASHAY40

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The Young and t...

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Member Comments:
1BOSSMOMMY
4/14/2014 10:31:12 PM

emoticon
I just wanted to stop by your page to get to know you a little bit better and welcome you to the Calling All Canadians team. Keep a strong and positive attitude and the sky's the limit.



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FINNLANA
4/12/2014 8:47:32 PM

Hi Melissa! Thanks for your comments on my SparkPage, I had to deal with the same way of thinking again this brutal winter. I would lose some weight and then lose my motivation and then gain it back. I stopped focusing on the scale and just kept working at improving my habits more, watching my calories and working out consistently. I'm trying to use the sticker system on the calendar to keep track of my workouts, so far it's helping!

The lesson I've learned is to never give up! It's not a race, but a lifestyle change. emoticon emoticon



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JAYDEE14
3/3/2014 9:25:09 PM

Hi Melissa

Good to see you back on here racking up the activity minutes! I am trying too.....again :-)

Its just too cold and this winter has been too long, looking forward to taking my workouts/walks outside real soon.

My latest thing is xBox Zumba.....lots of fun. I'm trying to incorporate more strength workouts as the big 5-0 approaches in April emoticon

Keep up the good work! emoticon



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*MADHU*
1/1/2013 1:37:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon
HAPPY NEW YEAR
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JAYDEE14
11/27/2012 9:51:56 PM

Hi Melissa

Thanks for the comment on my SparkPage! I haven't been getting to the gym too much or being too consistent. I eat pretty well but haven't been really seeing any results emoticon

I'm planning to post some goals for December..............I hope that helps kickstart me back to working out more consistently.

emoticon



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