MELISSAD68   16,262
SparkPoints
15,000-19,999 SparkPoints
 
 
My son was playing with the camera and took this picture...after crying at how much weight I've let myself gain back, I got determined to change it. I lost it once I can do it again!





Starting point. 9/22/08 310 lbs. My heaviest was 315 lbs.





playing at the park with Dylan....something I never would of done 100+ lbs ago.



I have 18 pics in my gallery





Awards





See All SparkPeople Motivators


 
I can do this **AGAIN**!!

September 18th, 2008 I started on Sparkpeople. One year later I had lost 120 lbs.! Amazing yes? I thought so too and I thought each and every day that there was NO way I would let myself go back to being so heavy and unhealthy. After so much work? Are you kidding! Well I did...here I am and I've gained back every pound I lost and then some. I am at my absolute heaviest ever, I am on high blood pressure meds now among other health ailments. How did this happen??? Let me tell you, it ...
September 18th, 2008 I started on Sparkpeople. One year later I had lost 120 lbs.! Amazing yes? I thought so too and I thought each and every day that there was NO way I would let myself go back to being so heavy and unhealthy. After so much work? Are you kidding! Well I did...here I am and I've gained back every pound I lost and then some. I am at my absolute heaviest ever, I am on high blood pressure meds now among other health ailments. How did this happen??? Let me tell you, it happened easily....too easily. De-nial is an amazing thing. BUT I've realized once again that I could sit in shame and guilt about it and keep on gaining weight or I could do something about it. One day at a time. Each day I can make a choice to keep on being so unhealthy or I can do something about it. I've had some false starts since gaining the weight back but I'll never give up. I've finally realized that until I fix the inside I'll never keep the outside fixed so thats my goal this time...to work on the why. So wish me luck and here we go, here we go, here we go again! :)

START WEIGHT: 315 lbs.
Sept 18, 2008: 313 lbs. *Day I started with Sparks*
Oct 18, 2008: 292.6 (lost 20.4 lbs)
Nov 18, 2008: 277.8 (lost 14.8 lbs)
Dec 18, 2008: 265.4 (lost 12.4 lbs)
Jan 18, 2009: 255 (lost 10.4 lbs)
Feb 18, 2009: 242 (lost 13.0 lbs)
Mar 18, 2009: 234.6 (lost 7.4 lbs)
Apr 18, 2009: 225.2 (lost 9.4 lbs)
May 18, 2009: 216.2 (lost 9.0 lbs)
Jun 18, 2009: 209.2 (lost 7.0 lbs)
Jul 18, 2009: 202.8 (lost 6.4 lbs)
Aug 18, 2009: 194.4(lost 8.4 lbs)
Sep 18, 2009: 192.2 (lost 2.2 lbs) ** ONE YEAR SPARKIVERSARY!!!!!**
I didn't quite meet my goal of getting out of the 'obese' catagory by my one year anniversary but I DID lose 122.9 lbs in this past year and I feel SO much better!!

February 16, 2013: Startover day


Read More About MELISSAD68 (Updated February 16)




SparkFriends



SparkTeams





 
Interact with MELISSAD68

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/18/2008

SparkPoints: 16,262

Fitness Minutes: 12,718

My Goals:
To lose the weight I've let myself gain back.

To feel healthy again

To feel strong

To be able to get on the floor and not have to get help back up



My Program:
Planning out my meals each day before I eat and getting in exercise 3-5 times a week.



Personal Information:
I'm Melissa, 45 yrs. old and I have two boys at home...16, and 5 yrs old!
I'm from Carson City, Nv. and I love it here...so beautiful!

Other Information:
Love to read (mystery's mostly...Steven King, Dean Koontz. I love to cook (gotta learn some new ways to do that in a healthful way!)

10/10 Recently started back to school to finish up my degree and get certified as a medical assistant. I love it!!

04/2012: I finished my goal of getting my degree and my certification in medical assisting and phlebotomy. Yay me!

Finishing all my other goals...need to reach the most important one...getting healthy!

Profile Image





 
 



Applause
From:
TRIPLETIGGER

Fresh Veggies
From:
KAREEMA155LBS

Two Thumbs Up
From:
TJCADDO

Welcome Back
From:
EBONY852004

Bear Hug
From:
TERRA_LUNA

Jump Rope
From:
MARTINT011




Member Comments:
UMBLAH21
12/18/2010 11:42:53 PM

Don't feel bad. You can do it and this time stay with it.



Report Inappropriate Comment
TRIPLETIGGER
12/18/2010 8:51:15 PM

Thanks for sharing your story. I have been there after going form 225 to 160-170 range. I even stayed at 180 for several years before I lost the last few pounds. Then I went on vacation and just kept saying, I'll get back to tracking and making healthy choices tomorrow. That was about 5 years ago, and I have gained back most of what I lost.

I know that you can back on track and do it again. emoticon Remember to be kind to yourself because if you are too tough on your self it will be harder to take care of yourself. I try to think of it as when I quit smoking. I didn't fail the first several times I quit because I learned things that finally helped me quit for good over 10 years ago. You have learned some things along the way and you can do this again and keep it off :-D



Report Inappropriate Comment
KAREEMA155LBS
12/18/2010 7:56:08 PM

Hi Melissa, if you lost it once you can certaintly do it again and maybe it will be even more easier than the first time as you know now what works and what doesn't. I don't know you but I do know one thing; if someone can lose 119lbs she/he is one terrific person. Please remove the negative thoughts from your mind and begin to replace them with more positive ones. I hate to sound like a broken record here but one thing which will work for you is juicing and eating raw and green foods. Visit youtube.com and search for raw food before and after pictures. You will be amazed at how well you feel and many individuals have gotten off all their meds after a short time on organic raw foods and juicing. Don't worry Melissa you will lose the weight again. I have a lot of faith in you and I know everyone will say the exact same thing. Sending lots of hugs to one fellow human to from another :) Kareema



Report Inappropriate Comment
JUICE4VIV
12/18/2010 7:22:09 PM

Yup, you did it once, you can do it again...One day at a time!
emoticon



Report Inappropriate Comment
CHINADASH
12/18/2010 3:35:56 PM

Thanks for wake up call!



Report Inappropriate Comment
Member Comments Page (502 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page