MELISSA9229   2,282
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my new hair cut!! WOO HOO 12-09





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Get off your lazy butt & exercise!

Hey I'm Melissa(23) and it's time to get healthy. Last July my husband and I decided to go on vacation and weight loss just kicked in. It got stuck in my mind... Now over almost 8 months later and 56 pounds gone, Im ready to start a new routine and get the rest of this flab off.
Hey I'm Melissa(23) and it's time to get healthy. Last July my husband and I decided to go on vacation and weight loss just kicked in. It got stuck in my mind... Now over almost 8 months later and 56 pounds gone, Im ready to start a new routine and get the rest of this flab off.




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My Ticker:

 current weight: 192.5 
 
260
237.5
215
192.5
170


 
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Profile

Member Since: 4/2/2007

SparkPoints: 2,282

Fitness Minutes: 845

My Goals:
Workout everyday, good diet, strength training, and drink lots of water

My Program:
Turbo Jam,Walk away the pounds, good diet, and sometimes a stationary bike

I dont log my food or exercise on Spark but I do in a note book, takes to much time to do it twice.

Personal Information:
Melissa Fields
23
married
Cookeville, TN


Other Information:
I love animals and LOVE to shop

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Member Comments:
IZZYBEBOP
3/17/2010 12:24:59 PM

emoticon to IT'S TURBO TIME! I'm so glad you joined the team! emoticon

Be watching for new forum topics and maybe even a monthly challenge! So put your emoticon on, strap on those weighted gloves, because IT'S TURBO TIME baby!

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Susan – your TURBO leader!

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May your thoughts be as glad as the shamrocks,
May your heart be as light as a song,
May each day bring you bright, happy hours,
That stay with you all the year long.

Susan




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JUNETWO68
3/17/2010 12:15:31 PM

Welcome to the Turbo Time team



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LINDA!
1/28/2010 4:10:53 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.
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GOING2LOSENOW
1/28/2010 10:32:33 AM

Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina
Co Leader Emotional Eaters




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SPARKLINJEWELLS
1/28/2010 9:19:12 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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