MELINDANP
10,000-14,999 SparkPoints 12,664
SparkPoints
 
SparkGoodies

Flower Pot
From:
MOCAHONTAS

Two Thumbs Up
From:
XHASTEDMOMOF2

Thank You Card
From:
BELLAWHIMSIES
Awards

 
Interact with MELINDANP
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF          
My Ticker:
 current weight: 167.0 
 
197
180.75
164.5
148.25
132
Login to Leave Comment
Comments
  • v MOMMA_BEAR_69
    Hi Melinda and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen

    2211 days ago
  • v DEE107
    Hello Melinda and welcome to Sparks People and the team and good luck with your journey and one step at at time remember baby steps
    2211 days ago
Member Comments (7):  < Previous12