MELINDA232  
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I'm really stoked about it and I hope that it really works.
I'm really stoked about it and I hope that it really works.




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 Pounds lost: 9.0 
 
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Profile

Member Since: 6/4/2008

SparkPoints: 0

Fitness Minutes: 5,932

My Goals:
My goal is to lose 15-20 lbs look good and feel good!

My Program:
I'm counting my calories and exercising 4 times a week.

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Easter Basket
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KATIE3908

Candy Cane
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KATIE3908

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Happy Birthday
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MELINDA232

Stability Ball
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Member Comments:
KATIE3908
7/4/2010 4:13:48 PM

Happy 4th of July!! Hope you're doing well.
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KATIE3908
4/10/2009 12:33:44 PM

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Comment edited on: 4/10/2009 12:35:41 PM

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KATIE3908
4/10/2009 12:33:55 PM

Hope you have a great Easter weekend! emoticon emoticon



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LILLY0908
1/23/2009 9:33:45 AM

Hey gorgeous girl! How are you doing? This site seems awesome. I hope it will FINALLY get my butt in shape....not to mention my mindset! You've lost 9 lbs! Darn! I can't wait to officially start. I'm trying to learn about it and do the grocery shopping, etc. I'm going to start Monday.....so send a big prayer up for me! I need it! This is do or die...literally...for me. emoticon



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CSONIA
6/13/2008 5:13:42 PM

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HELLO THERE,

Welcome to Sparks!!

Don't get over whelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

Do remember that, there will be days that you will fall down and that's ok, just get back up and dust your self off (BUT DON'T STOP
Baby learned how to crawled before they walked, that's what we are doing on this diet...

Nothing will get in your way, you are going to be a GREAT LOSER!

YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.

Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!!

DON'T FORGET TO HUDDLE!!


emoticon Hugs Sonia

Your more then Welcome to join any of my other teams we have weekly challenges and tons of support. All you have to do is click on Sponge Bob and this will take you to my page, just click on any of the Teams and it will take you there, then all you have to do is click join team. That easy..

Team Leader:
1.MIND BODY AND SOUL
2.BODY UNDER CONSTRUCTION
3.BEAD BUGS
4.PRAYER REQUEST,MOTIVATIONS and ENCOURAGEMENTS
5.CLASS OF JUNE 8-14



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