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Greece Summer 2011
My treasures!!!
This is why I want to be healthy and be around for a very long time!!!
I have 37 pics in my gallery
Awards
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Workouts that push you beyond your limits will break you and change into a stronger person!!!
Hi my name is Melina I am 39 years old and I am a proud mom of 3. I am 5 feet 4 inches tall and after having my third baby (August 24th 2009) I got up to my ultimate high of 175 pounds again!!! I am out of shape weak and everything aches. I want to be healthy and fit. I want to live a long healthy life to be able to watch my children and their children grow and of course I want to look my best again, sexy and beautiful. I am into organic foods and I try hard to eat pure and natural foods ...
Hi my name is Melina I am 39 years old and I am a proud mom of 3. I am 5 feet 4 inches tall and after having my third baby (August 24th 2009) I got up to my ultimate high of 175 pounds again!!! I am out of shape weak and everything aches. I want to be healthy and fit. I want to live a long healthy life to be able to watch my children and their children grow and of course I want to look my best again, sexy and beautiful. I am into organic foods and I try hard to eat pure and natural foods most of the time. I am trying to eat beef porc and lamb as little as possible. My goal is to eat it only 2 times a month. I don't use my microwave anymore because it destroyes a lot of vitamins in food and it's an unhealthy way to cook and warm up food. I am also trying to limit my sugar intake.
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My Ticker:
| current weight: 139.8 |
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Profile
Member Since: 10/10/2008
SparkPoints: 28,334
Fitness Minutes: 23,680
My Goals:
1. Healthy & Fit
2. Working towards a vegan lifestyle.
3. Become a runner.
4. Reach goal weigh by June 2012
5. A body fat percentage below 20%
My Program:
Getting closer to a VEGAN diet. Removing sugar from my diet.
I walk/run but my plan is to run more and walk less.
I have a hard time combining diet, cardio and strength training so I will start ST when I am almost at Goal weight.
Personal Information:
I was born in Greece, Athens. Came to Canada when I was 12 years old. I now live in Montreal Canada. Happilly married to the love of my life and best friend with 3 amazing kids and a huge Golden retriever :)
Other Information:
A MUST READ : "Anticancer a new way of life" by David Servan-Schreiber. AMAZING and it's not only about preventing cancer!
FORKS OVER KNIVES a documentary you must watch!!!
THE TWILIGHT SAGA WOW LOVED EVERY SINGLE BOOK AND ALL THE MOVIES
I love books. One of my favorite is "A new Earth"
My favorite magazine Fitness RX for women
I love Dr Oz & Paul Plakas from X-Weighted, I would love to have him as a trainer!!!!
I am also a House and Dexter fun!!!
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Howdy Outlaw, don't forget to post your points for the Weekend Challenge in the TRACKING thread!