MELINA05
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Greece Summer 2011




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This is why I want to be healthy and be around for a very long time!!!


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Hi my name is Melina I am 39 years old and I am a proud mom of 3. I am 5 feet 4 inches tall and after having my third baby (August 24th 2009) I got up to my ultimate high of 175 pounds again!!! I am out of shape weak and everything aches. I want to be healthy and fit. I want to live a long healthy life to be able to watch my children and their children grow and of course I want to look my best again, sexy and beautiful. I am into organic foods and I try hard to eat pure and natural foods most of the time. I am trying to eat beef porc and lamb as little as possible. My goal is to eat it only 2 times a month. I don't use my microwave anymore because it destroyes a lot of vitamins in food and it's an unhealthy way to cook and warm up food. I am also trying to limit my sugar intake.

Member Since: 10/10/2008

Fitness Minutes: 23,680

My Goals:
1. Healthy & Fit

2. Working towards a vegan lifestyle.

3. Become a runner.

4. Reach goal weigh by June 2012

5. A body fat percentage below 20%





My Program:
Getting closer to a VEGAN diet. Removing sugar from my diet.

I walk/run but my plan is to run more and walk less.

I have a hard time combining diet, cardio and strength training so I will start ST when I am almost at Goal weight.



Personal Information:
I was born in Greece, Athens. Came to Canada when I was 12 years old. I now live in Montreal Canada. Happilly married to the love of my life and best friend with 3 amazing kids and a huge Golden retriever :)


Other Information:
A MUST READ : "Anticancer a new way of life" by David Servan-Schreiber. AMAZING and it's not only about preventing cancer!

FORKS OVER KNIVES a documentary you must watch!!!

THE TWILIGHT SAGA WOW LOVED EVERY SINGLE BOOK AND ALL THE MOVIES

I love books. One of my favorite is "A new Earth"

My favorite magazine Fitness RX for women

I love Dr Oz & Paul Plakas from X-Weighted, I would love to have him as a trainer!!!!

I am also a House and Dexter fun!!!






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 current weight: 139.8 
 
175
161.25
147.5
133.75
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