MELIMEL3   10,192
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10,000-14,999 SparkPoints
 
 
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No more excuses

2015 is the year of no more excuses in a lot of areas for me. I''m ready to get life together with health, friendships, ministry, family and any other area where I''ve been slacking.
2015 is the year of no more excuses in a lot of areas for me. I''m ready to get life together with health, friendships, ministry, family and any other area where I''ve been slacking.




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 Pounds lost: 6.0 
 
0
14.75
29.5
44.25
59


 
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Profile

Member Since: 1/6/2008

SparkPoints: 10,192

Fitness Minutes: 9,107

My Goals:
-Depend more on fresh foods instead of processed

-Be active

-Master the many activities that I've started (crochet, piano, guitar, etc)

-Lose weight/Maintain health

My Program:
-Prepare more meals at home

-Exercise in different forms to improve stregnth and endurance

-Heavy on water and veggies

-More fruit as dessert

Personal Information:
Melissa from Huntsville,AL

Married to my best friend

Other Information:
I enjoy comedy like crazy. Anything from stand-up to improv to romantic comedy movies, I'm about it. :)

Also, I'm fantastic

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Member Comments:
TURTLE69
4/6/2015 1:40:38 PM

Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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CORKYTHEMOM1
3/23/2015 12:12:25 PM

emoticon Melissa! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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SHELLE13
3/21/2015 9:16:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2015 the year we are reach our goals! Welcome Done Girl!
emoticon emoticon emoticon emoticon emoticon emoticon




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TDMLUVZSNOOPY
3/21/2015 12:27:40 PM

Thank you for the friend add! Hope you are having a great weekend.



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CORKYTHEMOM1
3/21/2015 9:16:02 AM

Melissa, I'm looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a wonderful weekend!


emoticon H = HONORED to be spark friends!

emoticon U = UNITY in support, encouragement and motivation!

emoticon G = GRATITUDE to be a part of one another's journey!

emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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