Hello!!! Thanks for the Goodie!! I am feeling great and very glad to be back. Have about 30 pounds to lose - but I'm here to do it. I was SO excited to see that you are pregnant!!! Yay!!! My daughter is having her first baby in April. We are very excited!!
Melissa! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!
S = Strive to exceed daily with a combined mind, body and soul balance! P = Produce a non-food reward system for working hard to achieve healthy results! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! I = Implement an action plan for each goal from start to finish! N = Never give up on yourself from turning obstacles into sparktacular success! G = Greet life embracing healthy choices, positive changes and individual growth!