MELIMEL3   9,842
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8,500-9,999 SparkPoints
 
 



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No more excuses

2015 is the year of no more excuses in a lot of areas for me. I''m ready to get life together with health, friendships, ministry, family and any other area where I''ve been slacking.
2015 is the year of no more excuses in a lot of areas for me. I''m ready to get life together with health, friendships, ministry, family and any other area where I''ve been slacking.


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 Pounds lost: 2.0 
 
0
13.75
27.5
41.25
55


 
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Profile

Member Since: 1/6/2008

SparkPoints: 9,842

Fitness Minutes: 9,107

My Goals:
-Depend more on fresh foods instead of processed

-Be active

-Master the many activities that I've started (crochet, piano, guitar, etc)

-Lose weight/Maintain health

My Program:
-Prepare more meals at home

-Exercise in different forms to improve stregnth and endurance

-Heavy on water and veggies

-More fruit as dessert

Personal Information:
Melissa from Huntsville,AL

Married to my best friend

Other Information:
I enjoy comedy like crazy. Anything from stand-up to improv to romantic comedy movies, I'm about it. :)

Also, I'm fantastic

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Member Comments:
CELIAMINER
1/24/2015 1:53:48 PM

Thanks for the goodie!



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WORKOUTWITHPAM
10/1/2014 2:32:18 AM

I realize I am long overdue, but I do want to THANK YOU for adding me to your friend's list. I have added you to my list, also. Take care, and keep in touch. BEST WISHES in reaching all of your goals.

HUGS
Pam



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WORKOUTWITHPAM
8/11/2014 3:37:55 PM

Hello, and Welcome to the Fitness Instructors Team. We are glad you've joined our group. I wish you much success in reaching all of your goals. Take care, and keep in touch with the team.

HUGS
Pam



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GOTTALOOSE0122
2/5/2014 11:45:10 AM

DON'T BE DISCOURAGED. I WAS 199 LAST MAY. AS OF TODAY, I HAVE LOST 34 POUNDS. IF I WOULD HAVE STUCK TO THE PLAN & DO ALL I BE DOING, I WOULD BE AT MY WEIGHT LOSS GOAL. JUST HANG IN THERE. EACH DAY IS A NEW DAY TO DO BETTER. emoticon



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SLIMPAM23
5/9/2012 8:16:16 PM

Hello My Friend!! I have been off course and out of touch these past several months - so I'm checking on everyone now that I'm back....looks like LOTS has been happening in your world. Awesome weightloss and a new man!! WooHoo - I am so happy for you on BOTH counts!! I allowed myself to gain 20 pounds in the past year - so now I'm back on track and ready to get rid of it.....AGAIN!!
So glad to hear that things are great in your world!!
Pam



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