MELIDE   20,788
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20,000-24,999 SparkPoints
 
 



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MeliDe's Sparky Page

Pushing forward toward the goal of getting healthy!
Pushing forward toward the goal of getting healthy!




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My Ticker:

 current weight: 148.0 
 
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Member Since: 6/4/2006

SparkPoints: 20,788

Fitness Minutes: 52,641

My Goals:
Get healthy and lose weight.

My Program:
I am to do cardio every other day and strength training on opposite days. I am to eat between 1200-1500 calories.

I'm actually doing Cardio (Kickboxing or Zumba) every day except Sunday. Need to add strength training.

Personal Information:
Austell, GA
Love to garden
Love social media

Other Information:
Love coffee & good food.

 
 


Member Comments:
OUTDOORSWOMAN
7/16/2010 5:59:13 PM

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Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!



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JANTWO
1/5/2010 8:43:30 PM

Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
emoticon



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SEXYCOOL*
11/15/2008 9:31:27 AM

just stopping by with a word of encouragement...as team leader, i extend you the official hand of welcome to our team...if there is anything that we can help you with...please let us know!!!!

You can do it!!! Spark can help!!!

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ *Stay Plugged in to Spark!!!



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LIVELOVELAUGH-
11/14/2008 1:08:24 PM

Just wanted to drop by and welcome you to the "Marietta Fit Club." Please make yourself at home and feel free to post as often as you'd like!

Lana
co-team leader



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SSSHAYES
2/7/2008 1:36:29 PM

Welcome to the Thyroid Community.



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