MELFOUCH   16,163
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Mel

I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.
I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.




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132 Maintenance Weeks
 
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Member Since: 5/2/2011

SparkPoints: 16,163

Fitness Minutes: 19,147

My Goals:
To stay at 127lbs or thereabouts, keep up the exercise, and to improve my health generally.

My Program:
Weighing myself at least once a week to make sure I'm maintaining my weight at a healthy level.

Trying to walk for at least half an hour a day six days a week, and to build up my strength and get a little toned.

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At Goal & Maint...




Member Comments:
IAMAGEMLOVER
6/13/2013 1:45:44 PM

emoticon so much for the bouquet of flowers. That was very thoughtful of you. I really do appreciate them, they are beautiful.



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SERENE_ME
5/30/2013 3:58:57 PM

Thanks for the goodie - I had a manicure last night and all day I've been asking myself why I didn't get a pedicure too! Now I know - I was waiting for one from you!!

Thanks!



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MELFOUCH
2/1/2013 4:08:20 AM

Thank you !

I found your blog entry really thought-provoking, and I felt it got to the heart of how to approach weight and health maintenance.

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VTRICIA
2/1/2013 1:10:25 AM

Thanks for the great comment on my blog! I have added you as a friend. And congrats on your year of maintenance!

Comment edited on: 2/1/2013 1:10:52 AM

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MAREE1953
1/16/2013 8:49:25 PM

Congratulations on maintaining your weight loss!! You're beating the odds! Best wishes for a great 2013!



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