MELFOUCH   16,282
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Mel

I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.
I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.




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154 Maintenance Weeks
 
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Member Since: 5/2/2011

SparkPoints: 16,282

Fitness Minutes: 19,147

My Goals:
To stay at 127lbs or thereabouts, keep up the exercise, and to improve my health generally.

My Program:
Weighing myself at least once a week to make sure I'm maintaining my weight at a healthy level.

Trying to walk for at least half an hour a day six days a week, and to build up my strength and get a little toned.

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Member Comments:
MOONCHILD8
1/14/2014 6:50:43 PM

Congratulations for maintaining for two years! Wow! You go! Linda from bean town emoticon emoticon emoticon



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BOOKAPHILE
1/14/2014 3:01:28 PM

Happy anniversary! 2 years gives you a BIG increase in the odds of keeping the weight off. (I think sticking around here increases it even more!)

May you have many more to come.



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TINAJANE76
1/14/2014 2:50:40 PM

Many congratulations on two years of maintenance! This is a big one and I'm sure you must be very proud!



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CELIAMINER
1/14/2014 2:43:04 PM

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Congrats on maintaining for TWO years!



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DALID414
1/14/2014 9:46:25 AM

emoticon on your maintenance emoticon



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