MELFOUCH   16,739
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Mel

I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.
I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.




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My Ticker:

212 Maintenance Weeks
 
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Member Since: 5/2/2011

SparkPoints: 16,739

Fitness Minutes: 20,362

My Goals:
To stay at 127lbs or thereabouts, keep up the exercise, and to improve my health generally.

My Program:
Weighing myself at least once a week to make sure I'm maintaining my weight at a healthy level.

Trying to walk for at least half an hour a day six days a week, and to build up my strength and get a little toned.

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Member Comments:
SWEDE_SU
1/16/2016 7:33:29 AM

emoticon on four years of maintenance!



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LESLIEPN
1/14/2016 10:59:02 PM

Congratulations!!!



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PATRICIA-CR
1/14/2016 6:02:44 PM

Bravo for 4 years maintaining your weight and a super healthy lifestyle!!! Great job! emoticon

Here's to endless years of health emoticon



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KRISZTA11
1/14/2016 1:36:06 PM

emoticon to your 4 years of maintenance!
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KATIE3908
1/14/2016 1:18:15 PM

Congratulations on maintaining 4 years!!

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