MELFOUCH   16,711
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15,000-19,999 SparkPoints
 
   


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Mel

I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.
I'm an office worker in her forties living on the south coast of England.

I was lucky enough to reach my target weight and am now focused on staying there and maintaining a healthier lifestyle.




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189 Maintenance Weeks
 
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Member Since: 5/2/2011

SparkPoints: 16,711

Fitness Minutes: 20,327

My Goals:
To stay at 127lbs or thereabouts, keep up the exercise, and to improve my health generally.

My Program:
Weighing myself at least once a week to make sure I'm maintaining my weight at a healthy level.

Trying to walk for at least half an hour a day six days a week, and to build up my strength and get a little toned.

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Member Comments:
MELFOUCH
1/14/2015 3:14:21 PM

Thanks so much every one, I really appreciate the good wishes and goodies emoticon



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CSHULLCSHELLS
1/14/2015 2:44:26 PM

Congratulations! What a fantastic accomplishment!



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TINAJANE76
1/14/2015 10:09:03 AM

Congratulations on three fabulous years of maintenance!



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KELLIEBEAN
1/16/2014 8:08:39 AM

Congrats on your maintenance anniversary. I love seeing that others can do it so I stay on track to my next anniversary!

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WESTCOASTKID
1/16/2014 7:22:51 AM

emoticon on your two years of maintenance! emoticon emoticon This is a wonderful accomplishment! Wishing you many many more years of success on your SparkJourney!! emoticon



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