MELAYAHM   35,858
SparkPoints
30,000-39,999 SparkPoints
 
 





I think I need to find a name for my bike.





Me when I was 16. This dress had to be taken in to fit me! B/F in 70's liked to take B&W photos



I have 5 pics in my gallery





Awards






 
Melayahm's healthier middle age page

Hit the dreaded 50 and feel my mortality, but worse, feel an overweight, painful old age coming on first. I need to change, if not now, then I never will and I'll be one of those old ladies waddling along with aching joints.
I currently clean in a private school, and that's the most exercise I get, which isn't nothing but I still snack too much. And I need to improve my suppleness or I'll seize up. Losing weight will mean less weight to lug around which means I'll move faster, and so on.
Hit the dreaded 50 and feel my mortality, but worse, feel an overweight, painful old age coming on first. I need to change, if not now, then I never will and I'll be one of those old ladies waddling along with aching joints.
I currently clean in a private school, and that's the most exercise I get, which isn't nothing but I still snack too much. And I need to improve my suppleness or I'll seize up. Losing weight will mean less weight to lug around which means I'll move faster, and so on.




SparkFriends



SparkTeams



My Ticker:

 current weight: 166.6 
 
178
168.5
159
149.5
140


 
Interact with MELAYAHM

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/29/2012

SparkPoints: 35,858

Fitness Minutes: 69,301

My Goals:
To be able to just run when I feel like it and not be burning and wheezing after a few feet. To get my belly off my lap. To get down to a size 14 (currently 18 top 16 bottom) so I can choose from chic goth clothes. To lose weight to take the stress off my knees . To prove that I can lose weight, and to change how I eat so that I don't suffer so much when I get old. To keep my health up so that I CAN get old!

My Program:
I've already cut out snacking between meals, sweets, chocolate and biscuits (except for Jaffa cakes on a game night). Drink more and more water. I don't drink alcohol anyhow. Keep on tracking food, now that I've finally started. To find more, interesting, exercise dvds

Personal Information:
Originally from Croydon, now living near Peterborough. 1 partner, 1 daughter, 2 mentally disturbed cats.

Other Information:
Nothing Matters but Everything Counts.

"Gather all blame into one, self cherishing". Shantideva

Profile Image





 
 



Fan
From:
Lovers of Middl...

Fruit Basket
From:
The Knees

Workout Clothes
From:
The Knees

Workout Clothes
From:
The Knees

Happy Birthday
From:
L*I*T*A*

Pedicure
From:
The Knees




Member Comments:
SMOOCHIESMOMMY2
10/14/2012 10:09:46 PM

Thank you for the wonderful goodie!



Report Inappropriate Comment
ADIOSALL
10/9/2012 6:21:43 AM

Thanks for the picnic basket! I just LOVE a nice picnic!

emoticon
Cathleen



Report Inappropriate Comment
L*I*T*A*
9/12/2012 2:39:16 PM




just dropping by to say welcome to the" KNEES TEAM "
wishing you well with you lifestyle changes,as we journey together.............
we are here for you............if you need any help don't hesitate to ask..............
looking forward to getting to know you better...............blessings and hugs..................lita




Report Inappropriate Comment
MELAYAHM
8/11/2012 10:03:20 AM

Hi Stonecot

I've bought Tesco's equivalent of the reduced fat sausages, going to have them tonight to empty out the fridge, see if partner and daughter notice. We've also had low fat pasta tomato sauce, and they seemed not to notice that, so, as I do the shopping, that's the way we'll be going, lol!



Report Inappropriate Comment
STONECOT
8/2/2012 3:18:30 AM

To make your calorie alliance stretch further, try adding your foods into the nutrition tracker in the morning so you can see where they're mounting up and where you can adjust them a bit. And try sainsburys butchers choice, pork reduced fat sausages, 93 cals each, and davidstows lighter chedder. I can't tell the difference between that and normal cheddar.



Report Inappropriate Comment
Member Comments Page (16 total):  < Previous1234Next >

See My SparkFavorites Report Inappropriate Page