MELANTHONY
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  • v QUADCMOM
    I'm visiting from the 1 DAY CHALLENGE team to invite you to come to the team page daily. We have a new challenge each day for you to try. If you decide to visit, please go to the 6/4/2013 thread and post an emoticon of your choice. Hope to see you there. Keep up the great work.
    Way to go on logging your exercise minutes!! You have done very well on your weight loss !!!! WOO HOO !!!
    1183 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Hope you had a wonderful day!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1351 days ago
  • v IMATALOSS
    Saw your Chocolate Quinoa Granola recipe. That looks really good. I'm looking forward to trying it. Thanks! emoticon
    1582 days ago
  • v SSAID0
    Hi Melanthony....I found a post you made on the 1 day challenge page and read your spark page and related to your past Yo Yo Dieting. I am a Sparky from Sydney Australia and I thought you would be a great motivator. I am 83KG currently and my ultimate goal was to get to 65KG as I didn't think it would be possible to get to my "healthy weight" suggested by all the experts as 56kg. But after seeing your progress I am now changing my long term goal to exactly that. I have just started on July 14th and I have lost 900grams, a little disapointing but I must admit I havn't been as focussed on my eating over the weekends. I love to exercise and I am at the gym 5 nights a week for about 1 hour. I am struggling trying to work out a good calorie intake for the day. I have adjusted it down to 1200 - 1350 a day but I just don't seem to see much progress. Could you advise me on what you started you calorie intake at. Any help is greatly appreciated. Sandy :)
    1854 days ago
  • v MARVEEME
    I'm helping mrsmiller777 get reminders out about the SPARKTOGETHER meetup she announced in January scheduled on:

    FRIDAY, APRIL 29, 2011 at 6 p.m. in Nazareth, PA.

    It's a bring a dish, so first let us know that you're coming, and try to let us know what you're bringing by stopping by at her original blog. I'm going to view what everyone is bringing, and fill in what we may need. Once you reply on the blog page, we'll be sending information including an address and phone number via Spark Mail. Let us know if you have a GPS, or need directions from your location. I hope to meet you there!

    GO SEE HER BLOG:
    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=3934856

    emoticon
    1963 days ago
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