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August 19, 2010 - 116.0 lbs BF 18.5% - Me and my Babies!!!
First visit to Aquatica!
I have 13 pics in my gallery
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Whatever you expect, with confidence, becomes your own self-fulfilling prophecy!!!
Name is Diane but go by 'Di.'
Married to an awesome guy of 17 years and have two really great kids. Life is all in what you make it. I've truly been blessed beyond measure and thank God everyday for every single blessing.
Update 01.03.2011
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" My life has not chosen me. I have chosen the steps that will make my life what it is now and will be tomorrow."
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Name is Diane but go by 'Di.'
Married to an awesome guy of 17 years and have two really great kids. Life is all in what you make it. I've truly been blessed beyond measure and thank God everyday for every single blessing.
Update 01.03.2011
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" My life has not chosen me. I have chosen the steps that will make my life what it is now and will be tomorrow."
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My Ticker:
| current weight: 127.4 |
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Interact with MELANCON2630
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Profile
Member Since: 2/19/2009
SparkPoints: 37,209
Fitness Minutes: 93,019
My Goals:
01.03 - 03.28.2011 Goals
Add 2-5 lbs of muscle
Reduce BF to 12%
Workout Regime:
4 days strength training-
- Tricep & Chest
- Bicep & Back
- Shoulders & Core
- Quad, Ham, & Calf
2 days of cardio training-
RPM
Fancy Elliptical
1 day of Fast Twitch trng-
BodyPump
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02.04 Progress Report
23.5% to 18% BF Wahoo!
3.75 lb. muscle gain
5.0 lb. fat loss
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02.21 Progress Reort
17.1% BF Yeah!
5.5 lb. muscle gain Yeah!
4.2 lb. fat loss
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Improve my strength, Reduce body to 15% and Add definition!
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Transformation Challenge -
July 13 - Aug 12, 2010
12 weeks - Lost 4%
Met Goal!
June 11 - July 12, 2010
8 weeks in - Lost 3.6% body fat; 11.3 lbs
May 12 - June 10, 2010
4 weeks in - Lost 1.6% body fat; 7.5 lbs.; 1" hips, 0.5" waist, 0.5 thighs
My Program:
Exercise:
Although I like to change up my routine, this is my current program.
Weight Training - 5 days a week
Days 1, 3 & 5- Upper, Core & Lower
Day 2 & 4- Core
Cardio - 5 days a week
Personal Information:
First let me say that the last 5 years have been the best of my life! Despite every obstacle, and excuse, I've achieved and overcome it all.
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Prior to the last 5 years, I was inactive so after 2 kids I was not only out-of-shape but humongous.
After much procrastination and wallowing in self-pity, I finally made the decision to not just lose weight but be strong- I reached a point where I didn't want to be 'weak' anymore.
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That's my story - I haven't looked back since. :)
Other Information:
I don't know if it was one specific event or person that entered my life, but I know that when I made the decision, I became by biggest Ally and Motivator. I love me! I feel that I will continue to love me because 'I did it' FOR ME - :)
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