MELAMOM3   13,183
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10,000-14,999 SparkPoints
 
   


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My Weight Loss Journey

I am excited to be participating in another 5% weight loss team challenge!

I am an empty nester right now, and am enjoying a little bit slower pace to my life. I'm working on getting rid of clutter and making my spaces clear so we can think and pray!

I am following the Fast Metabolism Diet plan. I really like the way Haylie Pomroy has you change things up and eat different things during 3 phases each week!

I am using Classical stretch right now for my ...
I am excited to be participating in another 5% weight loss team challenge!

I am an empty nester right now, and am enjoying a little bit slower pace to my life. I'm working on getting rid of clutter and making my spaces clear so we can think and pray!

I am following the Fast Metabolism Diet plan. I really like the way Haylie Pomroy has you change things up and eat different things during 3 phases each week!

I am using Classical stretch right now for my exercise plan. I like how it gently gives me a full body workout.
Read More About MELAMOM3 (Updated September 18)




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 Pounds lost: 11.6 
 
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Profile

Member Since: 7/3/2008

SparkPoints: 13,183

Fitness Minutes: 13,443

My Goals:
My goals right now are to keep exercising consistently and to eat more vegetables and less sugar!

My Program:
I am walking every day, focusing on natural foods. I plan to eat oatmeal 4 mornings a week and eggs 3 mornings a week. The rest of the day will be meat and vegetables. And I'm going to drink at least 64 oz of water each day, throughout the day.


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DETERMINEDJANET

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Member Comments:
1BJDRAD_60
1/14/2016 10:45:59 AM

emoticon Wishing You A Great Thursday emoticon
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PSALM34V7
1/11/2016 7:36:03 PM

Thank you for stopping by my page and leaving me such a nice note. You brightened my day! Freda emoticon



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YICHE12
1/10/2016 3:43:59 PM

emoticon for adding me as a Spark Friend. Of course I've added you too and sure look forward to getting to know you better on the Daisy Team. A-ah! Today is YOUR emoticon day. I am so happy for you. Do enjoy your time in the spotlight. emoticon



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MY4KITTIES
1/9/2016 10:36:11 PM


Congrats on being chosen as our Daisy of the Day!! emoticon emoticon



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PSALM34V7
1/9/2016 8:39:50 PM

emoticon Congrats on being our Daisy of the Day! emoticon



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