MELAMA210   31,312
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30,000-39,999 SparkPoints
 
 



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Working on Me

I was on a weight loss journey starting in August of 2011 and lost over 70 pounds. However, then life happened, and i gained all my weight back plus more.

I struggle with anxiety and depression. Im on new medicine, and its helping and now its time to concentrate on me! I gave up myself for the longest time and let food be my comfort, well I am done with that and I refuse to let myself go anymore!

I'm going to restart by taking small steps everyday to help me reach ...
I was on a weight loss journey starting in August of 2011 and lost over 70 pounds. However, then life happened, and i gained all my weight back plus more.

I struggle with anxiety and depression. Im on new medicine, and its helping and now its time to concentrate on me! I gave up myself for the longest time and let food be my comfort, well I am done with that and I refuse to let myself go anymore!

I'm going to restart by taking small steps everyday to help me reach my goals. I will do this no matter how long it takes.

Read More About MELAMA210 (Updated December 8)




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 Pounds lost: 14.2 
 
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Member Since: 8/31/2011

SparkPoints: 31,312

Fitness Minutes: 38,731

My Goals:
I want to lose over 100 pounds. My first goal is to get back under 200 pounds!

I will do this

1. Drinking half my body weight in water

2. Watching my portions

3. Tracking my food

4. Folllowing my calorie guidelines on Sp


My Program:
Start small. Drink water, eat healthy, and move more!

Personal Information:
I am 35 years old, Im married and have 9 very spoiled cats. I love to do crafts and have my own business! I do craft shows and have my crafts in a local store!

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Gold Star
From:
CANDOK1260

Applause
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CANDOK1260

Gold Star
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WENWIN

Flowers
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Shooting Stars ...

Fruit Salad
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Shooting Stars ...

Flower Pot
From:
MOUNTAINMERMAID




Member Comments:
CANDOK1260
2/10/2016 9:49:25 PM

emoticon on your 250 Monthly Fitness Minutes award!



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ASOBFALLS
1/21/2016 12:37:21 PM

emoticon I recently joined the team "Fighting Depression with Movement". Seems like a good idea, but they are not as active as I had wished.
I also have a team "Christian Women with Depression" you might care to visit.

So what is the source of your 'sparkle' on this mid winter day?
Joyce




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MOUNTAINMERMAID
1/17/2016 6:01:14 AM

emoticon AMANDA!!!

emoticon 2.2 WEIGHTLOSS FOR WEEK 2 IN THE 5% WINTER CHALLENGE!!!!!!

YOU ROCK!!!!

GO-O-O-O SHOOTING emoticon emoticon emoticon 's !!!!!!



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CANDOK1260
1/9/2016 10:09:42 PM

emoticon on getting l dancing in sounds like fun



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MOUNTAINMERMAID
1/3/2016 11:39:30 AM

emoticon

LET'S BOTH emoticon !!!!!

GO SHOOTING STARS!!!!



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