MEL1960   12,603
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10,000-14,999 SparkPoints
 
   


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gettin healthy

goals: build up from 2-3x to 4- 5x exercise/week
eating less meat and more vegetarian dishes, Tuesday is vegetarian day & have few other dishes later in week. reducing meat to smaller portions.
learning what is a serving
trying new recipes with less processed foods that are quick to assemble
reduce sodium

goals: build up from 2-3x to 4- 5x exercise/week
eating less meat and more vegetarian dishes, Tuesday is vegetarian day & have few other dishes later in week. reducing meat to smaller portions.
learning what is a serving
trying new recipes with less processed foods that are quick to assemble
reduce sodium





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 Pounds lost: 28.6 
 
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Member Since: 7/26/2009

SparkPoints: 12,603

Fitness Minutes: 23,625

 
 



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Member Comments:
SBEAR5
3/21/2011 6:36:45 PM

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Hope you're doing well! I just wanted to invite you to join the SA team EPIC challenge. It's a month to month challege and our 3rd leg is about to begin this coming Sunday! the first month of EPIC showed over a 65 pound loss over all the members who participated! THAT is amazing! We don't have tallies yet for leg 2, but it LOOKS like leg 2 will be even BETTER! Come join us, and see yourself meet your goals!

You must signup BEFORE Saturday at 10pm! NO late signups! Hope to see ya!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3390x560
x40702349



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