I have been where you are multiple times. What is helping me this go round is getting the Spark Activity Tracker (SPAT). Seeing those lights going all the way around are my motivation to keep moving. If they are short, I now make myself move a little more. In late March, I started with only doing barely 3,000 steps daily. Now as of end of May, I average over 7,000 steps daily. Since March, I've lost 9 pounds because the SPAT keeps me moving. 723 days ago
Hi. We all have fallen off the healthy lifestyle wagon at some time. The point is to get back on. Not looking for perfection....just progress. One step, one day at a time....you CAN do it.
If I can be of any help, please let me know. 723 days ago