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    thank you so much for adding me to your friends list! You can do this, just remember, start with baby steps. You will be able to stick with it much longer if you start that way! Good luck on your journey!
    3543 days ago
  • v SLIMMERME1972

    Thanks for reading my page. Yes it is going to be very hard to quit smoking plus loose weight. I joined a ladies fitness a few years back and they told me if you smoke you should quit at the same time as you are dieting. Hey if I loose i mean when i loose my weight and I am still smoking and I go to quit with my weight off I could end up gaining back. I will tell you one thing you quit cold turkey the first 3 days are the hardest. I have quit quite a few times but picked it right back up. I figure smoking would be better than becoming an alcoholic at least when I drive a cigeratte won't kill someone but alcohol can especially if I leave a bar. Its going to be a hard resolution to follow but I put my mind to it I can accomplish anything and so can you. I keep gum around, peppermints, and jolly ranchers around. Besides that cigerattes are getting so expensive anyomre. I am going to put the money back for everytime I want to buy I can use that money to buy me new clothes to go with my new body. I added you to my friends list. Get her done and Loose that fat.
    3543 days ago
    I just started too. You took the first step, you can keep going!
    3543 days ago
    I just started too, you took the first step, you can keep going!
    3543 days ago
  • v SLIMMERME1972
    Hi don't give up. I know its going to be a long haul but it'll be worth it. Don't give up. Just keep telling yourself I can do this. Say that to yourself 10 times and have your eyes close visualize it. I can do this. Don't give up. Thats what we are here for.
    3544 days ago
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