MEINI002   8,610
SparkPoints
8,500-9,999 SparkPoints
 
 
11/28/2010 shortly after lap band surgery










This is me taken a year ago in Seoul, South Korea



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Improving my health

I've been through every diet in the books. The low carb, high protein Atkins type programs work best for me. I've realized how much I've given up as I've gained weight, and I'm working to regain the things I enjoy.

I had lap-band surgery done on 11/23/2010.
I've been through every diet in the books. The low carb, high protein Atkins type programs work best for me. I've realized how much I've given up as I've gained weight, and I'm working to regain the things I enjoy.

I had lap-band surgery done on 11/23/2010.




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My Ticker:

 Pounds lost: 41.6 
 
0
31.75
63.5
95.25
127


 
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Member Since: 10/6/2009

SparkPoints: 8,610

Fitness Minutes: 14,672

My Program:
1. Walking several times a week on my TrekDesk at home (treadmill under a desk with my computer on it) [ONGOING]
2. Moving to a new office at work with a standing desk [DONE]
3. Climbing the stairs [ONGOING]
4. Tracking what I eat
5. Working through the process to get a lap-band (surgery date 11/23/2010) [DONE]
6. Checking into SparkPeople regularly [ONGOING]


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SEASONS_CHANGE

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BIISHO




Member Comments:
ASMARTERWAY
8/21/2013 8:34:36 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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SEASONS_CHANGE
2/13/2011 12:15:47 PM

Sending some lovin your way!

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BIISHO
2/10/2011 8:37:23 PM

Thank you emoticon



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CHUBRUB3
2/10/2011 7:05:55 PM

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HI My Friend!
Thought it has been awhile since I stopped by to visit your page. I wanted you to know I have been thinking of you, and like cheering you on when in the friend feed. Hope all is wonderful in your world.
Hugs,
Angela
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SEASONS_CHANGE
1/26/2011 10:20:20 AM

-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Person Award! Once you've been given this award, you have to paste it on the wall of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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