MEHGAN110611
4,000-5,499 SparkPoints 4,210
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153 Pounds......Yes Almost there...!










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 current weight: 132.0 
 
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Comments
  • v GYMRAT_AT44
    Thanks for the photo comment. Adding muscle - takes forever! You need to know difference between adding muscle and leaning up to see the muscle. To add muscle you do have to eat more food (not a caloric deficit) - to lean up, you eat in a caloric deficit. So be sure you know which one you are doing. Can't do both.

    Then, make sure you put together a good workout routine and not something haphazard. Have a purpose when you hit the gym every day. Know what your routine is (stick to it for at least 6-8 weeks) and keep tension on the muscle throughout the workout.

    Hope that helps.
    1395 days ago
  • v GYMRAT_AT44
    Thanks for the add! Keep working towards those goals!
    Sheri
    1450 days ago
  • v RACHEL4LIFE
    And awsome work on yoir weight loss thus far! You look amazing in your photos and you son is adorable :) I can't wait until I'm 5lbs away from my goal weight....but thats a long way to go for me!
    1460 days ago
  • v RACHEL4LIFE
    Thanks for checking out my page. To make the avatars go to mvm.com. It stands for "my virtual model". There is a weight loss avatar feature and you enter in your height, weight (starting and goal on another), build, bust, and facial features. Pick what they wear and set a background. It's quite neat actually.

    Take care!
    1460 days ago
  • v TRACY31502
    You are so sweet!!!! Have a wonderful week!!!!
    1479 days ago
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