Hello from your 50 in 6 Team Leader! It's the start of a new year, and time to get busy on those annual weight loss goals. The first challenge is going to be for Valentines Day . Let's get started on our 50 pound weight loss challenge.
. Lose 10 pounds or 10 inches by Valentines Day. . . Drink 10 glasses of water daily . . Get 10 minutes of fitness in 5 times a day . . Track everything you do . . Buddy up. Tag 10 50 in 6 Members today. .
Remind your team members of weight loss goals. Remind your team members to log on daily. Remind your team members that there is a 10 pound challenge going on, and they can do it.
Depression Sucks!!! I hate it when it creeps up on you. Keep your head strong and just try your best to work through it. You can always chat with me if you like as I to suffer from depression. Hope you have a fantastic day 1931 days ago
Just stopping by to see how you have been doing. I finally got back up to my 2 hrs of curves a day. Woohoo!! Now maybe I can loss more weight each week. I keep only get .6 or .8 on the scale the last few weeks. I hate plateaus but I'll work thorough it. Will Hope to hear from you soon and that you have one awesome week. 1948 days ago