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Mom on Christmas Eve
Jason & Julie - May5/07
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I can do it!
I am back! After "falling off the wagon",I'm finally back. Spark is the only program that has been super-successful for me to date. I need to lose 50 lbs. to help with arthritis, blood pressure and diabetes. Every day, I thank Spark and its creator for helping me do what I am not able to do alone!
I am back! After "falling off the wagon",I'm finally back. Spark is the only program that has been super-successful for me to date. I need to lose 50 lbs. to help with arthritis, blood pressure and diabetes. Every day, I thank Spark and its creator for helping me do what I am not able to do alone!
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My Ticker:
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Profile
Member Since: 2/20/2007
SparkPoints: 25,054
Fitness Minutes: 6,985
My Goals:
1)To feel good about myself in public.
2)To significantly reduce the pain in my knees and back.
3) To increase my stamina and agility.
4) To lower my blood pressure and keep my diabetes and AMD under control.
My Program:
a) Go to gym 4 days/week & do bike at home 1 day a week.
b) Follow the calorie recommendations from Spark.
c) Eat 5 fruits & vegetables/day and drink 8 glasses of water each day.
Other Information:
I love reading, painting, crafts, and cooking. My favorite T.V. shows include Ghost Whisperer, House, Criminal Minds, and Medium. I love to laugh!
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