MEGMCDO   35,659
SparkPoints
30,000-39,999 SparkPoints
 
 
Me and my guy on the African Queen in Key Largo





My Girl Friday





Ted Striker (aka The Dude)



I have 5 pics in my gallery





Awards






 
Creating New Habits

I am currently at my heaviest weight ever, and my physical, mental, emotional, and spiritual health are suffering because of that.

I am in the process of rebooting my lifestyle. I recently left a high-stress job. I am reconnecting with my family and core values. And I am gradually creating new habits that I hope will produce positive changes.

Join me on my journey?

I am currently at my heaviest weight ever, and my physical, mental, emotional, and spiritual health are suffering because of that.

I am in the process of rebooting my lifestyle. I recently left a high-stress job. I am reconnecting with my family and core values. And I am gradually creating new habits that I hope will produce positive changes.

Join me on my journey?



Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 198.3 
 
199
183
167
151
135


 
Interact with MEGMCDO

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/8/2010

SparkPoints: 35,659

Fitness Minutes: 15,631

My Goals:
My long-term goals are to lose 60 pounds over the course of a year and to reduce the amount of medication I take daily.

My short-term goals are to lose enough weight to take some pressure off the herniated disc in my back and to feel better in my clothes.

My Program:
- Exercise for at least 20 minutes each day, doing some combination of walking, strength training, and yoga
- Meditate for 10 minutes every morning
- Drink plenty of water and eat a largely Mediterranean diet

Personal Information:
I am originally from Springfield, Massachusets, but I now live in the Santa Cruz Mountains of Northern California.

Other Information:
Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.
--Johann Wolfgang von Goethe

It is never too late to be what you might have been.
--George Eliot

Profile Image





 
 



Personal Dietitian
From:
MEGMCDO

Yoga Mat
From:
MEGMCDO

Flowers
From:
GIZMOLUVSME

Sunshine
From:
JAZZYFROG333

Finish Line
From:
F70176555

Bear Hug
From:
GERIKRAGH




Member Comments:
F70176555
2/14/2014 7:48:13 AM

Happy Valentines day! emoticon



Report Inappropriate Comment
JAZZYFROG333
2/12/2014 1:44:49 PM

emoticon emoticon emoticon
We're going to keep pushing through and we're going to get on track.
We're going to do it one step at a time together!!!
Thank you for being such a great blessing to me in this journey!
I'm here to support you, encourage you, and help you in any way you may need just as you have been for me!!!
emoticon



Report Inappropriate Comment
F70176555
2/9/2014 7:09:16 AM

emoticon Let's keep pushing towards our goal which is being HEALTHY!!!
We can do it! One baby step at a time!!! emoticon



Report Inappropriate Comment
KATESCAPE
2/6/2014 10:35:48 AM

Hi Meg, Just checking in to see how your day is going? I hope your frown has been turned around. Thinking of you. emoticon emoticon emoticon



Report Inappropriate Comment
PANFRIEDTROUT
2/5/2014 6:47:24 PM

everyone falls down from time to time .... what's important is not laying there in a heap but rather, getting back up and moving forward the best you can

don't beat yourself up .... just realize you're human and then create small successes, one after the other.

Marie

emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (65 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page