MEGMCDO   34,520
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Creating New Habits

I am currently at my heaviest weight ever, and my physical, mental, emotional, and spiritual health are suffering because of that.

I am in the process of rebooting my lifestyle. I recently gave notice at my high-stress job. I am reconnecting with my family and core values. And I am gradually creating new habits that I hope will produce positive changes.

Join me on my journey?

I am currently at my heaviest weight ever, and my physical, mental, emotional, and spiritual health are suffering because of that.

I am in the process of rebooting my lifestyle. I recently gave notice at my high-stress job. I am reconnecting with my family and core values. And I am gradually creating new habits that I hope will produce positive changes.

Join me on my journey?



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Member Since: 2/8/2010

SparkPoints: 34,520

Fitness Minutes: 15,435

My Goals:
My long-term goals are to lose 60 pounds over the course of a year and to reduce the amount of medication I take daily.

My short-term goals are to lose enough weight to take some pressure off the herniated disc in my back and to feel better in my clothes.

My Program:
- Exercise for at least 20 minutes each day, doing some combination of walking, strength training, and yoga
- Meditate for 10 minutes every morning
- Drink plenty of water and eat a largely Mediterranean diet

Personal Information:
I am originally from Springfield, Massachusets, but I now live in the Santa Cruz Mountains of Northern California.

Other Information:
Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.
--Johann Wolfgang von Goethe

It is never too late to be what you might have been.
--George Eliot

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Member Comments:
AMUNET_RA
6/17/2015 12:50:34 PM

How goes the journey? Hope you're having a great June!

~~Bonnie



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KATESCAPE
12/20/2014 9:58:39 PM

Wishing you and yours a happy & healthy holiday season. A we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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KATESCAPE
5/23/2014 7:59:23 PM

Wishing you a safe and relaxing Memorial Day weekend... emoticon



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JAZZYFROG333
3/7/2014 7:19:35 AM

Missing you! I hope all is well!



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KATESCAPE
2/25/2014 7:34:21 PM

Checking in, haven't seen you around. Hope all is well!



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