MEGGSYK   4,190
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I'm Healthy and I know it

This past year has been tough. I went from 3 hour swim practices five days a week, to college life. Freshman fifteen...try higher. I thought I could keep up with the fitness aspect, but when you keep the same eating habits as your 14 year old self, it just doesn't work the same. When I changed my major from Biology to Exercise Science, I also changed my mind set. Yes I want to lose weight, but I also want to lose the unhealthy lifestyle. I strive to be lean, fit, and healthy. I am NEVER going ...
This past year has been tough. I went from 3 hour swim practices five days a week, to college life. Freshman fifteen...try higher. I thought I could keep up with the fitness aspect, but when you keep the same eating habits as your 14 year old self, it just doesn't work the same. When I changed my major from Biology to Exercise Science, I also changed my mind set. Yes I want to lose weight, but I also want to lose the unhealthy lifestyle. I strive to be lean, fit, and healthy. I am NEVER going to be skinny; it is just not how my genetics work. And yes, 50% of your body composition comes from your parents. But that is ok! I have accepted my small chest and large hips. My body is not meant to be model-like, and it has been hard to except, but I do need to be healthy.

One of the most important things I have learned being an Exercise Science major is this: Exercise is preventative medicine. This is what I am trying to go for- healthy, strong, and disease free!
Read More About MEGGSYK (Updated April 26)




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Member Since: 1/6/2012

SparkPoints: 4,190

Fitness Minutes: 3,948

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Member Comments:
WALESHIA
5/13/2012 3:32:40 PM

i am the new fit leader of Young and ready to get fit



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MOMMYINBALANCE
4/29/2012 9:54:14 PM

Exercise is preventative medicine - I love that! I'd much rather exercise now and skip the $100's people spend on prescriptions later in life!



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NORASPAT
4/26/2012 11:31:57 PM

Hi there fellow Mainer, I try hard not to have too many friends but Mainers are different.
I am in Augusta, and I love to walk the rail trail and UMA woods too. I am way much older than you are but our goals are the same. HEALTHY lifestyles Pat in Augusta, welcome Spark friend. emoticon emoticon emoticon emoticon emoticon



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LKEITHO
4/24/2012 10:30:24 PM

Thanks for adding me as a friend! I look forward to following your journey.



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