And you're welcome for the advice. I can't take the credit though, it 's what my trainer told me to do, all I did was share it with you. Be sure to play it forward if someone asks you about your routine too.
it's a good hurt though too isn't it? I'm imagining it's gonna hurt me tomorrow I know the second day is always worse. Just keep going though it's worth it for us, and thanks for friending me happy to be your friend. Blessings 1706 days ago