MEGANHENDERSON  
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before i had kids a wonderful size 7



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Its time to shine in '09!

Hello, I am a mom of three. Kaylee is four years old in april and Aubree is three in july. Mylee was just born 8/08/08. I used spark people before being pregnant with Mylee and lost 20 lbs.

Heres the plan for '09.

100 sit ups 5x a week
25 push ups 5x a week.
30 mins on the eliptical 4 times a week
at least 5 mins of yoga a day (it will turn into more it always does)
Nicholes videos abs, butt and thighs once a week
walk on one of my 20 min ...
Hello, I am a mom of three. Kaylee is four years old in april and Aubree is three in july. Mylee was just born 8/08/08. I used spark people before being pregnant with Mylee and lost 20 lbs.

Heres the plan for '09.

100 sit ups 5x a week
25 push ups 5x a week.
30 mins on the eliptical 4 times a week
at least 5 mins of yoga a day (it will turn into more it always does)
Nicholes videos abs, butt and thighs once a week
walk on one of my 20 min breaks 5x a week
walk at the end of my lunch break 20 mins 5x a week
track all food no matter what
eat between 1500-1700 calories a day
Plan out my meals so its harder to cheat
drink 10 glasses of water per day
post daily on wonder woman work out team
post daily on the eliptical team
post daily on the yoga team

Also:
I joined Weight Watchers
5 servings/day - lean protein. (chicken lean beef pork fish)
3 servings/day - healthy carbs (fruit oatmeal, whole grain ceral, sweet potato)
5 servings/day - vegetables (this is a minimum to shoot for and can eat as many as I want)
1 serving/day - healthy fat.
Take one day a week to eat whatever I want and not worry about it

Keep a food journal with me and write everything down

My March 23rd 2009 (my 25th bday) loose 15 lbs
(5 pounds a month is reasonable starting Jan 1 2009)

By June 7th 2009 (my husbands bday) loose 15 lbs (total of 30 lbs)
(5 pounds per month)

By August 8th 2009 (My newest daughters 1st b day) loose another 10 lbs
(that puts me where I was before I got pregnant with her)-size 12

By Novemeber 28th 2009 (day after thanksgiving) loose another 15 lbs
(Then I can take advantage of the sales to buy smaller clothes)

By Jan 1st 2010 Loose another 5 lbs
(Goal lost in 2009=60 lbs)

GOALS MET:

1/7/09-joined weight watchers
1/12/09-1st time in over a year went to the drs and lost weight

My quotes for stage 3:


“There is no elevator to success. You have to take the stairs.”

“Who I am really keeps surprising me.”

“It’s hard to beat a person that never gives up.”

"You are never given a wish without also being given the power to make it come true.”

"Big or small there is a difference only you can make!"

"Success is failure turned inside out!"

Im ready to shine in '09!

***CHECK OUT THE WONDER WOMAN WORK OUT TEAM!****





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Member Since: 9/20/2007

SparkPoints: 0

Fitness Minutes: 3,121

My Goals:
From sept 07-dec 07 I had lost 20lbs so I know i can do it again!


I hope to look like a combination of:

1.) Fergie-shes toned and not to skinny and shes healthy
2.) Tyra banks-shes again not to skinny but toned and hott!
3.) jJennifer Lopez-we both have the ghetto booty and she's proof u can still be hott!

My Program:
I am eating about 1700-2200 calories a day. I try to fill those calories up with healthy choices like subway or salads or even frozen dinners from smart ones or healthy choice at work. I eat lots of fruit and veggies and am drinking 8-12 glasses of water a day.

Exercise:
60 mins of walking at work.
Strength training when I have the energy :)

Personal Information:
Things I have noticed since joining spark people:

1.) muscel in my arm
2.) tighter abs
3.) controlled eating
4.) more energy
5.) better mood
6.) clothes fit better
7.) more confidence
8.) ambition
9.) I can now run 2 laps and walk 1 for 30 mins




Other Information:
Please check out the Wonder Woman Workout Club team. Its a great way to support exercise at any level and our weeking challanges rock!


you can visit my myspace page:

http://www.myspace.com/richsm

ilf


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Member Comments:
TX.PATRICIA
3/24/2011 6:58:12 AM

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Happy Birthday to You!!

Born March 23, you are something of a strategist, and though your rivals and competitors may not be fully aware of your talents in this regard, they are always feeling the effects of your strategizing -- out in the open and behind closed doors -- in one way or another. You understand that big things often have small beginnings, and you don’t have to charge forth in a dramatic fashion in order to get something big started. The right gesture at the right time can often do much more than a grand event; often, your greatest projects are well under way long before anyone around you knows that you’ve even gotten started.

You can be rather rebellious, and yet you do know the value of playing by the rules at times. Still, if given the choice, you can be counted on to do a thing entirely your own way -- even if it means doing it in a way that is far more difficult or complicated than the usual way.

Hope your day was wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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TX.PATRICIA
3/23/2010 8:52:23 AM

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Happy Birthday to You!!

Birthday Blessings

Instead of counting candles,
Or tallying the years,
Contemplate your blessings now,
As your birthday nears.
Consider special people
Who love you, and who care,
And others who’ve enriched your life
Just by being there.
Think about the memories
Passing years can never mar,
Experiences great and small
That have made you who you are.
Another year is a happy gift,
So cut your cake, and say,
"Instead of counting birthdays,
I count blessings every day!"
By Joanna Fuchs

Hope your day is wonderful!

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KTNYSTROM
2/4/2010 12:55:36 PM

Hope all is well...I've been AWOL for awhile and I'm back touching base with my wonderful friends!!! emoticon



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TRACEE5
12/28/2009 8:09:41 AM

Hi Megan, just checking in, hope everything is good!! I have posted a chellenge in the team but it really seems ghostly in there! I'll work on getting some people back in and active, being the first of the year I bet we can get a decent challenge going. Hope to hear from you soon!!!



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HDRURY
11/4/2009 6:15:17 PM

Are you going to start Challenges for the Wonder Woman Workout team? We did one through 10/31, but I was sick last weekend, so didn't start one for this week. Do you want to post one for Sunday-Saturday?



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