Hi! Welcome to SP! I have used this site in the past but actually got lazy and regained some of the weight I had lost, so I'm back again to try to fix the damage I've done by slacking off. There are a LOT of supportive people here, and I hope you enjoy your time here! :-)
Hello and Welcome to SPARK.... You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have a better quality of life.
~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.
It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!
~~I dare you to come join us!~~What do you have to lose?~~ Just copy/paste the address below into your browser~~ www.sparkpeople.com/myspark/groups_i ndividual.asp?gurl=QuickFireChallenge
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~~ ~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
Welcome, Megan! Good luck in your journey towards health, especially giving up caffeine. I tried giving up coffee once; by midmorning on the first day my colleagues brought me a cup, begging me to drink it. Not because I was cranky, but because I was so incredibly stupid (like could not form complete sentences...) without just that one cup. Hope your efforts are met with more success!