MEG061104   4,266
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4,000-5,499 SparkPoints
 
   


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A healthy me!

I am back at Sparkpeople armed with more knowledge of healthy eating than I have ever been. I am focused on streamlining my plant based diet and becoming healthier than ever. I can do this! I totally got this!
I am back at Sparkpeople armed with more knowledge of healthy eating than I have ever been. I am focused on streamlining my plant based diet and becoming healthier than ever. I can do this! I totally got this!




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My Ticker:

 Pounds lost: 3.0 
 
0
12
24
36
48


 
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Profile

Member Since: 4/17/2011

SparkPoints: 4,266

Fitness Minutes: 2,825

My Goals:
To become the healthiest I can be and help my family along in the process

Oh, and to look amazing in a little dress!

Feb 1- 208
10lbs-
20lbs-
30lbs-
40lbs-
50lbs-
60lbs-
70lbs-
80lbs-
GOAL!!-

My Program:
Mostly plant based diet

Limiting processed foods

Getting in all my water

Personal Information:
I am Mom of 3 beautiful girls. I am originally from Boston but now reside in Kansas City.

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Easter Basket
From:
NSEMANCO

Thank You Card
From:
UNSWEETMAMA

Clover
From:
NSEMANCO

Teapot
From:
SHIRAZA

Welcome Banner
From:
10K Steps a Day

Thank You Card
From:
UNSWEETMAMA




Member Comments:
CORKYTHEMOM1
3/10/2014 2:03:36 PM

emoticon Megan! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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MENOPAT
2/26/2014 1:30:13 PM

Hope your knee is well soon... I'll try it and let you know. my boyfriend started it this week!

(I think I will go ahead with the stickers...LOL I just can picture my daughter trying to steal my stickers lolol)





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BIGREDANGEL
2/18/2014 12:16:45 PM

Thank you so much for taking the time to read and comment on my blog! I really appreciate it emoticon



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KRYS210
2/15/2014 4:04:41 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders




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NSEMANCO
2/12/2014 1:13:46 PM

Thanks for the Spark Goodie and I hope that everyone in your family get better soon!



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