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    Thank you for the encouragement on my blog! emoticon
    1434 days ago
    Thank you so much! I was hesitant, but I found out that I really needed this structure to get my eating under control. I was having pizza twice a week... and not just a slice, I mean half a large at least! Something had to stop me. LOL! I hope you have a wonderful week!!
    1455 days ago
    Welcome to the For the Love of Horror team. I hope this finds you in good spirits.

    1460 days ago

    Comment edited on: 3/20/2014 10:40:01 AM
    1469 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1469 days ago
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