MEDUZA421   12,139
10,000-14,999 SparkPoints
gaia & me

august of 2004 - let's call it my official "before" photo

I have 17 pics in my gallery


- meduza's lair -



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 current weight: 200.0 

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Member Since: 2/20/2006

SparkPoints: 12,139

Fitness Minutes: 2,345

My Goals:
- increase cardio endurance

- maintain lean muscle mass

- lose body fat

My Program:
No more gym for me - too expensive. I have a treadmill in my basement that I use at least 2x a week at a bare min. Goal is 4-5x.

I am trying to get my friend to workout with me a couple times per week with weights. I do have free weights at home that I can us on my own too.

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Member Comments:
9/29/2010 9:43:18 AM

Hi! Yes, the recipe is super easy and soooo delicious! Here it is, skinless chicken cutlets (about 1.5 lbs, slice them in half to get about 6 cutlets) Puree together about 1/2 small can of chipotle in adobo, 3-4 cloves garlic, 1/2 tsp thyme, 2 tsp honey, 1 tbls olive oil, 2 tbls lime juice, 2 tbls lite soy sauce - line a pan with foil, spray with Pam, put the cutlets in and baste 1 side with half the mixture, turn over and baste the other side with the rest. Bake at 400 degrees for about 20 minutes, turn cutlets over and bake for another 15 minutes or so until done! And there you have it - easy breezy and oh so yummy. It will be spicy, but you can turn it down if you want by using less of the chipotle. I usually pair it with steamed broccoli, which also tastes delish in that sauce from the chicken. I have tons more of these recipes if you want.

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11/9/2009 3:54:39 PM

Glad I could help - but afraid I didn't do much! I love SP it's just hard to always find the time. I'm always a fan of sharing food ideas for fruits and veggies, just ordered my dehydrator tonight and getting my juicer for christmas (thank you MIL!!)

Let's keep in touch - I would love to share ideas!

p.s. your photos are amazing!

Comment edited on: 11/9/2009 3:56:41 PM

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11/9/2009 1:11:43 PM

Just wanted to say hi! I found your page from a comment you made about raw veggies and hummus. I try to eat lots of raw veggies and I'm always looking for tips.

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6/3/2009 9:16:13 AM

Hey, long time no see! LOL. I haven't been around for awhile, but am trying to get back on track now. I see you are doing amazing! I am so proud of you!

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5/19/2008 4:25:19 PM


thanx so much for ur comment on TOTM topic on the message board Inever thought of it that way.
Reading ur page u have done sooooo well!!

Stay Blessed & Blazin



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