MEDIUMGIRL   5,945
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5,500-6,999 SparkPoints
 
 
Taken in Chicago probably about 4 years ago.





Me and my baby!



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Always hope

I am looking for inspiration to change my unhealthy habits for good. I want to be a healthy grandma and healthy parent.

"The Lord is near to all who call on him, to all who call on him in truth." Psalm:145:18
I am looking for inspiration to change my unhealthy habits for good. I want to be a healthy grandma and healthy parent.

"The Lord is near to all who call on him, to all who call on him in truth." Psalm:145:18




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My Ticker:

 Pounds lost: 25.4 
 
0
12.5
25
37.5
50


 
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Profile

Member Since: 1/2/2010

SparkPoints: 5,945

Fitness Minutes: 6,022

My Goals:
I want to adopt a healthy lifestyle for long term fitness. I want to get off of my blood pressure medicine and my medicine for acid reflux. I would also like to get off of my cpap machine.

My Program:
I am going to drink 8 glasses of water a day and spend as much time on my treadmill as possible. (at least 30 minutes per day) I will also track my nutrition and strength and cardio.

Personal Information:
My name is Roz. I love spending time outdoors either gardening
or just relaxing and enjoying the beauty of all God has made.

Other Information:
I like HGTV and reading mystery or detective novels. I have two wonderful grown children and a husband.

"Nothing great was ever achieved without enthusiasm."
Ralph Waldo Emerson

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Gourmet Dinner
From:
BETTYGULLY1

Balloons
From:
JUNEBUG1944

Golf Clubs
From:
GETNTHININ2010

High Five
From:
KATHI214

Rose
From:
JUNEBUG1944

Clover
From:
KATHI214




Member Comments:
BEESPARKLE
6/5/2010 2:11:38 PM

Dropping in to say Hi.
Reading you have loss 20 pounds. Where have I been not to hear a birdie tell me. With me being retired. I am around and about.

emoticon


emoticon for you.



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KATHI214
5/20/2010 3:45:42 PM

That is easy to happen. Its amazing what the calories are on some things, you wouldnt believe it. That's like with some of Panera Bread's sandwiches. Someone should really only eat a half. I got a veggie one and the whole sandwich was like 600 calories. Unbelievable. Don't dwell on it, move forward and consider it something new learned! Have a good nite.

Kathi emoticon



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KATHI214
5/20/2010 12:01:55 PM

Why are you mad? Can I help???? emoticon



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BETTYGULLY1
5/4/2010 5:10:44 PM

Hope you are still doing great, Roz. I am happily plugging along. I wish I had all this wisdom of experience when I was younger and so impatient! Congrats on your 20 + pound loss!
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GETNTHININ2010
4/24/2010 1:11:43 PM

Yay I am so unbelievably happy for you that you've lost 20 lbs!!!!!!!!!! I hope I can find as much success as you!! You're almost to your halfway mark! emoticon



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