MEDIT8OR

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Hi I'm Michelle, welcome to my page,

I have been active all my life aerobics instructor, volleyball, softball, racquetball, running, swimming, biking, you name it, but I have also had difficulty maintaining a healthy perspective on my weight. I am moving toward a place of becoming my own best friend. That means eradicating any negative thoughts about myself. I am looking forward to winning this battle, which really means conquering myself. I shall achieve...


Member Since: 3/21/2011

Fitness Minutes: 5,009

My Goals:
In order to meet my goal of having a healthy relationship with food I plan on eating mindfully and calmly, working out (which I love) and using the nutrition trackers. It is so easy to overeat when you are not paying attention. I will rest when I need to rest and not push so hard that I injure myself. I will strive to be my own best friend and replace negative thoughts with positive thoughts, especially about myself.


My Program:
I will continue my karate training, complete 60 minutes of weight training 2 times per week, take at least one yoga class per week and mix up my cardio training with walking, swimming, cycling and gym machines. I will rest when I need to in order to replenish my reserves. I will practice self-compassion.



Personal Information:
My name is Michelle I am from Oceanside, CA (San Diego) I have 4 teenagers, 4 dogs (3 Akitas & a toy poodle!) and two cats. I am enjoying the best years of my life at age 44 with an amazing partner and fulfilling life.


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Read More About MEDIT8OR - Profile Information moved here. (Updated April 12)




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