MEDIT8OR

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Hi I'm Michelle, welcome to my page,

I have been active all my life aerobics instructor, volleyball, softball, racquetball, running, swimming, biking, you name it, but I have also had difficulty maintaining a healthy perspective on my weight. I am moving toward a place of becoming my own best friend. That means eradicating any negative thoughts about myself. I am looking forward to winning this battle, which really means conquering myself. I shall achieve...


Member Since: 3/21/2011

Fitness Minutes: 5,009

My Goals:
In order to meet my goal of having a healthy relationship with food I plan on eating mindfully and calmly, working out (which I love) and using the nutrition trackers. It is so easy to overeat when you are not paying attention. I will rest when I need to rest and not push so hard that I injure myself. I will strive to be my own best friend and replace negative thoughts with positive thoughts, especially about myself.


My Program:
I will continue my karate training, complete 60 minutes of weight training 2 times per week, take at least one yoga class per week and mix up my cardio training with walking, swimming, cycling and gym machines. I will rest when I need to in order to replenish my reserves. I will practice self-compassion.



Personal Information:
My name is Michelle I am from Oceanside, CA (San Diego) I have 4 teenagers, 4 dogs (3 Akitas & a toy poodle!) and two cats. I am enjoying the best years of my life at age 44 with an amazing partner and fulfilling life.


Other Information:




Read More About MEDIT8OR - Profile Information moved here. (Updated April 12)




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 current weight: 137.0 
 
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Comments
  • v VALERIEMAHA
    How could it be that you're not among my SFriends?! Well that stands corrected!
    emoticon
    Maha
    1643 days ago
  • v VALERIEMAHA
    "My name is Michelle I am from Oceanside, CA (San Diego) I have 4 teenagers, 4 dogs (3 Akitas & a toy poodle!) and two cats. I am enjoying the best years of my life at age 44 with an amazing partner and fulfilling life."

    Hi Michelle!

    Now THAT'S an awesome story (ELEVEN beings to care for and to love you...WOW!) -- may it continue unabated!

    I JUST saw your sweet comments on my Kitty Rama photos, and based upon the above bio info, I'm not surprised that your radar took you right THERE!
    emoticon
    Maha
    1727 days ago
  • v HICALGAL

    hi sis! hope ur doing well..only one of u. have a great week and an awesome season..luv ya!!! emoticon emoticon
    1763 days ago
  • v BLUEBIRDSFLY
    Michelle, I miss you.
    I am sending you this message as instructed by this miserable fairy. Enjoy!

    ▌*˛˚ღ ˚ ˚HELLO! ** I am the FRIGGIN' HAPPINESS FAIRY ~♥~˚ ✰*
    / \ ˚. ★ *˛ ˚♥ I've sprinkled happy dust on your wall.✰˚* ˚ ★ღ ˚. ★ *˛
    ˚♥* So Smile . This crap is expensive!!!✰˚ ˚ღ。* ˛˚♥...Pass It On...♥
    ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。


    1801 days ago
  • v BLUEBIRDSFLY
    Hi Sweetheart. Just stopping by to check in and to let you know that I am thinking of you
    Much love,
    Naomi
    emoticon
    1822 days ago
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