MEDICKELE

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One of my tattoos. I got this in memory of my baby boy Ronan.




Jim Butcher was one of my favorite authors. Until he wrote Changes and pissed me off!




Me with a coho I caught on Lake Michigan. This was my last fishing trip with my dad.


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Candles
From:
JEWITCH

Sunshine
From:
BETRME100

The Spark
From:
SP_STAFF
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Read More About MEDICKELE - Profile Information moved here. (Updated May 4)




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Comments
  • v PHOENIX1982
    Hey! Thanks for the comment on my page!

    Yeah this weekend was a food fest. My birthday AND mother's day..Yikes! Today is a new day though and my motivation is at a 2 week high today! emoticon
    2401 days ago
  • v JEWITCH
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    Merry meet and welcome to the Witches, Wiccans, Heathens, and Pagans team. You will find lots of support, help, and camaraderie with SP and the teams. Brightest blessings on your life's journey to a better and healthier you. Warm hugs from California. ~ Lin

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    2406 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    If you havenít set up a page, itís a good idea to do so. It makes it so much easier to communicate with your friends.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    2407 days ago
  • v MOMMA48
    emoticon Welcome to Sparks emoticon

    emoticon and Best Wishes to you!

    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you, as weíre all here to help you on your journey to that fantastic health & happiness!

    2407 days ago
  • v BIGGESTWINNERS
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise.
    It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon
    2407 days ago
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