MEDICKATE79   180
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100-249 SparkPoints
 
 
Nov 2011 at the Fair





Nov 2011 probably somewhere in the 270's





Halloween 2011



I have 3 pics in my gallery





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I Vow.....

1) To get more sleep
2) To drink more water
3) To eat better foods
4) To exercise
5) To find stress relievers
6) To be a better role model for my son and family
7) To journal my food intake

Ive lost weight before, kept it off for several years and it slowly crept back on. Same story as a majority of people. I dont want to be the majority of people anymore. I need to get rid of this weight. I have to get rid of this weight. For me, for my ...
1) To get more sleep
2) To drink more water
3) To eat better foods
4) To exercise
5) To find stress relievers
6) To be a better role model for my son and family
7) To journal my food intake

Ive lost weight before, kept it off for several years and it slowly crept back on. Same story as a majority of people. I dont want to be the majority of people anymore. I need to get rid of this weight. I have to get rid of this weight. For me, for my health. Over the past couple of years I wanted to do it for my son and I dont think the motivation was enough, sadly.

Starting Weight
7/1/12 - 288.4 BMI 46.6
Read More About MEDICKATE79 (Updated July 3)




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Profile

Member Since: 7/1/2012

My Goals:
LT Goal #1 - Lose 120lbs

LT Goal #2 - Run 5K

My Program:
Drink 10-12 Glasses of water daily

Eat 1400-1600 Calories daily

Enjoy Life

Personal Information:
Spent the first 27 years of my life in Maryland, now im in South Carolina.

Mother to a handsome little boy.

Paramedic and student

Other Information:
Love the water, music, dancing, singing, reading, traveling.

 
 



High Five
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DDOORN

Watermelon
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MIAMI_LILLY

Welcome Mat
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DDOORN

Pedometer
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AWESOMECAROL55

Welcome Mat
From:
LESLIELENORE

The Spark
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SP_STAFF




Member Comments:
NIXY72
7/24/2012 11:49:18 AM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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NIXY72
7/9/2012 11:28:52 PM

Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...

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I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. - Groucho Marx



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NIXY72
7/8/2012 7:42:35 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP nine month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

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DDOORN
7/4/2012 11:39:47 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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TINAJANE76
7/4/2012 11:37:07 AM

HI and welcome to SparkPeople! Good luck and hope to see you around!
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