MEDEA2001

SparkPoints
 
SparkGoodies

Fresh Veggies
From:
BAKERBARBARA

Happy Birthday
From:
SUEZQMD

Bear Hug
From:
BAKERBARBARA
Awards

 
Interact with MEDEA2001
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v POOKASLUAGH
    I completely agree with your doctor's advice. In the beginning of the year I started by adding one fruit and one veggie every day, and limiting my eating out to 2-3 meals a week, and let myself have one piece of chocolate a day. Now I hardly every want fast food, chocolate, or most junk, and I eat 2-3 servings each of fruit and veggies each day. It just takes time. :)
    1855 days ago
  • v POOKASLUAGH
    Thank you for your support as well, and for being so honest about your situation in your blogs. :)

    As for the pillow, I posted a picture of it in the blog right before that one - I should have mentioned it again in today's blog! It's a Side Sleeper Pro pillow that I got from Bed Bath and Beyond and there's a picture of it here: http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=4312939

    It looks like a candy cane!! :D
    1857 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team. If I can be of any help on this site, please let me know!

    Krys,
    leader
    1894 days ago
  • v RAYLINSTEPHENS
    ......oooO............ Welcome to the 10K Steps a Day Spark Team!
    .....(....)................. Glad to have you walking with us - check out
    ......)../....Oooo...... some of the challenge walks we are sharing!
    .....(_/.....(....) ......
    ................\..)........ ... and we're walking!!
    .................\_)....... Love, Linda
    We are walking across America using exercise.gov website!!
    1894 days ago
  • v WILLOW49
    Welcome to the EE team :) If you haven't already done so, be sure to stop by the the team and introduce yourself. Let's get going!
    emoticon
    1894 days ago
Member Comments (7):  12Next >