Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL” We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there. I hope you succeed in all the goals you set Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week Enjoy the journey Hi from Australia Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)
Don't be afraid. I know the fear of regain all too well. It comes hand in hand with the humiliation of having people see you fail. If you need a pal, I'm here for you.
My best advice is to start on the Spark Diet Overview and do the Action Steps. The are small, but you have to take small steps to really change. I used to have a very all or nothing view and that had to change for me to change. You can do it! One day, one hour, one minute, one choice at a time. 3006 days ago