I saw that you have fallen off the wagon a little bit last week and I know you can do this. It's good that you know this and you are accepting the fact that you have derailed a little. Make three small goals for the rest of this week and achieve them. You can do this! 3040 days ago
Welcome to your Sparkteam Class July 6 -12. 2008. You are starting a very exciting journey in which the reward is health and happiness. I am so glad you decided to join and I look forward to your participation. When you have time, please check out the threads (topics), introduce yourself, join in the challenges and start your journey. Always remember, take baby steps, it is important to build a solid foundation which will support you always. Hugs.
~Elle~ SP Class July 6 -12, 2008, Team Leader 3074 days ago