MECHELLE.1908  
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Getting Back on Track

24 year old female, former athlete, trying to get back on track and live a healthier lifestyle. Have a educational background in Dietetics and Nutritional Science but never could really implement my knowledge to my own life. Now I'm doing just that. Decided to improve my overall quality of life and diet and fitness is only one aspect. Determined to reach my goals and maintain them. Go to my Diet and Fitness Blog and leave comments:
www.foodandfitnessrehabilitation@blogspo
t.com ...
24 year old female, former athlete, trying to get back on track and live a healthier lifestyle. Have a educational background in Dietetics and Nutritional Science but never could really implement my knowledge to my own life. Now I'm doing just that. Decided to improve my overall quality of life and diet and fitness is only one aspect. Determined to reach my goals and maintain them. Go to my Diet and Fitness Blog and leave comments:
www.foodandfitnessrehabilitation@blogspo
t.com




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 current weight: 164.0 
 
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Member Since: 4/4/2009

SparkPoints: 0

Fitness Minutes: 1,127

My Goals:
I ultimately want to live a healthier lifestyle. Losing a little weight wouldn't hurt either, lol! I used to participate in a variety of sports and want to become more active. For the past year I was plagued with high blood pressure and since my diet and exercise changes was removed from my medication (how great is that!). I want to continue on this prosperous path!

My Program:
First I made diet changes, cutting out certain foods i knew i overindulged in. Next I started taking vitamins and nutritional supplements. Once I started to see the pounds falling off I added an exercise routine. Finally i created a blog to motivate me to stay on track.

Personal Information:
Currently living in NC but originally from GA. Have a bachelors in Dietetics and working on Masters in Food and Nutritional Science.

Other Information:
Any help you guys can provide would be greatly appreciated. If you notice i have posted a link to my blog all over my page. I started it before i joined this site and would love for you guys to follow it and check things all. Please leave comments, suggestions, anything at all!

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Member Comments:
RAYLINSTEPHENS
6/23/2009 10:05:18 AM

Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you might falter - but I will be here to pick you up and help you back on track!

I will always be here if you need support!

Hugs,
Linda



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MSCANDICE25
6/23/2009 7:13:15 AM

Hey lady stopping by to say keep up all your hard work. Alos Thank you for adding me as your friend



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MICKEYD4
4/4/2009 10:19:41 PM

Hi and welcome to BBQ, much success on your weight loss journey, mickey



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BEAR128
4/4/2009 12:36:26 PM

Hi, Welcome to Sparkpeople, BBQ and Love To Cook.



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