MECALISFIT
4,000-5,499 SparkPoints 4,650
SparkPoints
 
SparkGoodies

High Five
From:
Wheat Belly

Snowflake
From:
Smart Carbing

Snowflake
From:
Low Carb For Du...
Awards

 
Interact with MECALISFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 172.8 
 
181.6
176.2
170.8
165.4
160
Login to Leave Comment
Comments
  • v LIMOM2TWINS
    Hi nice to meet you - thank you so much for the friend add! emoticon I am looking forward to getting to know you better as we journey together towards better health! Jenn
    21 days ago
  • v HOUNDLOVER1
    Hi, great to meet more houndlovers. We have 3 Whippets, a Beagle and a Beagle/Pointer mix. I think I have pics of all of them on my spark page.
    Cheers,
    Birgit
    1327 days ago
  • v BEAUTIFUL_REINA
    Thank you for the pretty little valentine goodie!
    1333 days ago
  • v BEAUTIFUL_REINA
    Thanks for adding me as a friend--I've added you right back.

    Me too! I volunteered for boy scouts for years, until my boys grew big and lost interest. Ah, but can you imagine when I CAN do a chin-up, won't that be something. And when I reach my goal weight, I will feel WEIGHTLESS lol

    My son can do them like they are FUN!
    1340 days ago
  • v LIS193
    Thank you for commenting on my blog. I make my own flas granola.
    Soak 1 cup of flax seed in 1/2 cup of water and a splash of vanilla extract overnight.
    Next day bake for 50 mins in 275F oven, turning the flax over now and then.
    Add cinnamon, nutmeg and dash of cloves, dried cranberries, raisins and chopped nuts.
    For breakfast add 1/2 c of blueberries or pear and a splash of rice or coconut milk.
    Have a great day!
    1341 days ago
Member Comments (14):  123Next >