Thank you to everyone that has welcomed me! I went out of town yesterday and wasn't able to update anything or respond back to anyone, but I am here!
I am a woman in my mid 30's, married to a guy in the Navy and we have one son. I am at home most all day as I am also a homeschool mom. I am looking forward to getting on track and staying on track, not just for now, but for the rest of my life! A true lifestyle change.
I was VERY fit and in shape in my younger years, but health problems and then foot problems (after a bad fall) has helped encourage a tremendous amount of weight gain. I can't stand the way people look at me, some as if I am trash, just because I am overweight. I use to be the girl that all the guys wanted to date, and never had self-esteem problems, etc., but after gaining 84 pounds on my short frame, I totally feel like a different person. My goal is to lose 74 pounds and that would get me to 115 and not the 105 that I had been at prior to all of this weight gain.
My biggest problem is going to be cooking healthy, but pleasing. I LOVE to cook and I love to cook foods from all over the world. I am actually trying to eat more vegetarian dishes than animal protein and I have cleaned out my house from anything with high-fructose corn syrup, partially hydrogenated oils and MSG. MSG gives me migraines and well, the other stuff just isn't good for us. Also, sugar substitutes give me migraines as well, so I am going to allow myself a little bit of the real stuff, but not a lot and I'm going to try and avoid it in processessed foods.
In the past I loved exercising and working out, so my goal is to get my body moving again on a daily basis. I love The Firm videos, several years ago I really toned up with them and if I can get my feet to cooperate then I'd like to start running again. I do have a treadmill and will start walking again, but that isn't necessarily fun for me. I once heard a long time ago "A body in motion, stays in motion... a body at rest, stays at rest". It's so true! The more I am sedentary, the more I am sedentary, the more I get up and move around, the more I get up and move around... and then subsequently feel better!
So, this is a little more info as to what I am doing and the goal I would like to reach. I look forward to getting to know as many "SparkPeople" as I can and encouraging each other along the way.
Thanks for reading!
To lose 74 pounds by Christmas, feel better and have more energy!
To get out of the 180's!!!
To avoid soda's and sugar!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 189.0
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YOU CAN DO THIS!!!!
"Procrastination makes easy things hard, hard things harder."~Mason Cooley
"Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie
Just passing through to send SKINNY and POSITIVE VIBES your way : )
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*AND LOTS OF "WELL" WISHES!!!*
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2374 days ago
♥*´¨```` ♥ *´¨```` *`*♥*-:¦:-♥ *´¨.•´
-:¦:- ((TODAY IS THE DAY*`*♥*-:¦:-♥ .•*´¨♥
¸¸.´TO SHARE LOVE* *`*♥*-:¦:-♥ *´¨♥
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- - *`*♥*-:¦:-♥ *
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
¸♥ ♥*-:¦:- -: •´¨YOUR SPARK¨)) -:¦:-(( -:¦:-*`*♥*-:¦:-♥
¸.♥ -:¦:--:¦:-•FRIEND´ ´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
¦-(( :¦:--:¦:-(( -:¦:Melissa--:¦:-(( -:¦:--:¦:-(( -:¦:-
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♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:-♥ .•*´¨♥
2393 days ago
A Great Day
"Today is a great day to be alive. The world is filled with positive possibilities, and those possibilities grow more numerous with each passing moment. Sure, there are challenges and disappointments and frustrations. And within those challenges, within those disappointments, are some of the greatest possibilities.
Today is a great day to be alive because today you can make things happen. You can set a goal, chart a course, take stock of your situation and use it to create new value. Pay no attention to those who claim to know how things will be. Your future is yours to determine, and this is the day to make it great.
You don't need anyone's permission to live with joy and fulfillment. You don't need to wait for certain circumstances to line up in a specific way. For today is a great day to be alive, to be productive, to be effective and to fulfill your best possibilities. And now is the moment to enthusiastically get busy making it all happen."-- Ralph Marston
2426 days ago
"Thousand of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."-The Buddha
2434 days ago
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Just peekin' in on you!
Popping by to wish you a successful week!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there!
((¸¸.•´ ..•´ BEAR GURL (MELISSA) ( -:¦:- )
2447 days ago