10 december 2010 - changes happening SLOWLY but SURELY
My lowest point 85 kg and very unhappy ... that was feb 2010 ... I didnt get on to weight loss etc until september .. i concentrated on meditation and that led me into it .. I am also straightening my teeth and growing my hair out to its natural colour ....
Thank you for the comment on my blog! You are doing AWESOME, keep up the great work.. :))) In regards to my knees (and yours)... I DID have problems.. but I am flat-footed and I knew that with the amount of running I was doing I needed custom orthotics. I did get them and the knee pain stopped! I have had a little bit of a battle with the orthotics, due to heel spurs.. but I am chugging through! 1947 days ago
Unhappiness loss program, I absolutely adore that! Thats what joining the spark was about for me really, as much as I do need to lose some weight, overall my goals are more about being happier with myself and my life, and trying to manage depression with diet and exercise rather than the handfuls of pills my doctor keeps trying to push at me. Your page is pretty inspirational and its nice to see someone else who is trying to change more than the jeans size they wear 1949 days ago