Thanks for the comment and info on my blog. I know you can't out-exercise a bad diet - and truly committing to making a change. I was in the 170's a couple of weeks ago and going to join you there again! So your IF lasts 16 hours and how many calories do you eat on those days? The link you gave me brings me to a different website. Maybe you can send me the link in a message via Facebook? 16 days ago
Thanks for coming by my blog. I have followed you for YEARS from afar so knew exactly who you are! I just turned 68 July 22. And TOTALLY agree with ALL you said in your comment....and that is EXACTLY how I eat (until this overfilling with veggies) and for all the reasons you mentioned. GREAT MINDS THINK ALIKE!