Dieting does not work! I can't tell myself I will start next Monday, or after Thanksgiving or after summer. Healthy choices are made moment by moment and have to be at the forefront of my mind all the time in order to be successful. That is why sparkpeople is perfect for me. Logging food and workouts are a must!

Dieting does not work! I can't tell myself I will start next Monday, or after Thanksgiving or after summer. Healthy choices are made moment by moment and have to be at the forefront of my mind all the time in order to be successful. That is why sparkpeople is perfect for me. Logging food and workouts are a must!