MDWHITLEY   18,615
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Michael's Page

I'm a 40 year old gay man. My top weight was 305 pounds. I joined sparkpeople in September 2007 when I weighed 285 pounds. I worked my way down to 225 pounds over a four month period through healthy eating, calorie counting and exercise and I'm now focusing on keeping the weight off.

The people I've met through sparkpeople have helped keep me motivated. A big "thanks" to all my friends and teammates.



I'm a 40 year old gay man. My top weight was 305 pounds. I joined sparkpeople in September 2007 when I weighed 285 pounds. I worked my way down to 225 pounds over a four month period through healthy eating, calorie counting and exercise and I'm now focusing on keeping the weight off.

The people I've met through sparkpeople have helped keep me motivated. A big "thanks" to all my friends and teammates.







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Member Since: 9/5/2007

SparkPoints: 18,615

Fitness Minutes: 21,771

My Goals:
My goal is to maintain my weight at or below 225 pounds.

I'm 6'2" with a big frame. My target maintenance weight of 225 pounds may seem high but it suits my build.

My Program:
I'm keeping a food journal and watching calories.

I'm also drinking a minimum of 64 ounces of water a day.

I exercise most days mixing cardio and weight training.

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Member Comments:
SPARKEBEAR
2/4/2012 12:27:59 AM

Hope you are doing well, Michael! emoticon



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RUGGYBEARLA
1/9/2011 1:40:18 AM

Happy New Years!



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JRSWHIMSY
5/3/2010 3:33:10 PM

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Happy May to all my Spark friends! Summer is just around the corner so let's focus on looking great poolside!

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RIPPEDPAUL1
5/1/2010 9:23:09 PM

You've been adopted, I'm going to be checking to see if you are striving to be a better bear. Let's have a successful May together! emoticon



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JRSWHIMSY
4/15/2010 3:42:54 PM

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Hello dear Spark friends! Can you believe it's already the middle of April and I'm just now leaving my monthly hello? It's been one of those months! But I hope yours is smooth sailing and I'll look forward to the next :o)

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