MDJOYNER4   480
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250-499 SparkPoints
 
 



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Mom Makeover

I am a mother of 2 living in Costa Rica that is striving to make changes to the way I have been living. At this point I am trying to make small changes that will lead in the direction of a more healthy and emotionally centered lifestyle. I struggle with emotional eating, poor self image, stress management, and depression. I put that out there only to remind myself that these issues will only be resolved if they are faced instead of continuing to hide from them.
I am a mother of 2 living in Costa Rica that is striving to make changes to the way I have been living. At this point I am trying to make small changes that will lead in the direction of a more healthy and emotionally centered lifestyle. I struggle with emotional eating, poor self image, stress management, and depression. I put that out there only to remind myself that these issues will only be resolved if they are faced instead of continuing to hide from them.




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 current weight: 190.0 
 
198
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Member Since: 4/30/2013

SparkPoints: 480

Fitness Minutes: 670

My Goals:
My goal is to reach a healthy balance in my life where food is not the enemy and I can look in the mirror with out regret.

My Program:
I am eating a simple diet with decreased sugar, salt and fat. I am doing the Biggest Looser DVD's until I am a bit stronger and can take on a more rigorous work out plan. I also swim and walk with my children.

 
 



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Member Comments:
TRIANGLE-WOMAN
6/18/2013 9:25:01 PM

(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark People!

One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!




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WILLOW49
6/9/2013 11:37:42 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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