MDIEUDON   3,511
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2,500-3,999 SparkPoints
 
 



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Lost 30 lbs ...19 more to go.......

I have been struggling with weight all my life. I am 38 years old and I am finally winning the battle. I want to live a healthy, strong, confident and happy life. A strong body is a happy body. :)

"I can do all things through Christ who strengthens me"
I have been struggling with weight all my life. I am 38 years old and I am finally winning the battle. I want to live a healthy, strong, confident and happy life. A strong body is a happy body. :)

"I can do all things through Christ who strengthens me"




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Member Since: 3/25/2011

SparkPoints: 3,511

Fitness Minutes: 3,701

My Goals:
TO LOSE THE LAST 25 LBS. LIVE HEALTHY AND HAPPY. ENJOY LIFE WITH THE PEOPLE I LOVE.

My other goal is to contniue to remain consistent in my fitness regimen and maintain my goal weight. I want to be
healthy for life!


My Program:
EXERCISE 5-DAYS A WEEK:Strength training 2-3 days/wk
Cardio 5 days/wk
Treadmill 45-60min
Yoga-Tuesdays(Will incorporate into 3-4 days including Saturdays
Zumba- Mon &Wed
Cardio Box- Tuesdays
Power Tone-Wed & Fri
DRINK 8 GLASSES OF WATER A DAY
EAT FRUITS,VEGGIES,LEAN MEATS. Snack on Sunflower Seeds.
Indulge in a cheat meal in moderation
RELAX AND NOT STRESS OUT!

Personal Information:
I LIVE IN NJ.
(But I don't like the winters because of the snow).



Other Information:
LOVE BOOKS, MOVIES, YOGA, DANCING, VISITING
NEW YORK CITY, FITNESS,TAKING LONG WALKS, HANGING OUT WITH FRIENDS,AND HAVING FUN. I DESPISE
BOREDOM!!


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Pedicure
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GODSCHILD2_2011

New Wardrobe
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LIVIMOM2001

Cupcake
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NEVERORNOW

Happy Birthday
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ICECUB

Happy Birthday
From:
TURTLE69

Happy Birthday
From:
LINDA!




Member Comments:
MCS2013
6/16/2014 8:06:48 AM

emoticon emoticon emoticon emoticon Hope you have a great day! emoticon emoticon emoticon emoticon



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SANDRA2BHEALTHY
6/16/2014 7:43:27 AM

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SHELLE13
6/16/2014 1:50:44 AM

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Happy (early) Birthday, Done Girl!!! Hope you are have a wonderful day! Woot woot!
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PURPLEPEONY
5/14/2014 5:52:19 PM

emoticon for the Sparkgoodie! I added you as a Sparkfriend! emoticon



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SUNRISE141
5/13/2014 7:13:29 AM

Hi ! Just wanted to stop in and let you know you are in my prayers ! Thank you for being on the team GOD ANSWERS PRAYER ! I am here for you if i can help you in anyway to see your goals met ! GOD BLESS YOU ON THIS JOURNEY !



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